FANTASTIC YOGA VIDEO FOR BEGINNERS

I don't often review yoga videos but I came across on recently by RODNEY YEE, titled YOGA BURN and I really wanted to comment on it.

Could slowing down be your key to getting into amazing shape? Discover the cutting edge powerful yoga program that yields results more quickly than other yoga methods. Designed and led by Rodney Yee to deepen your practice, this continuous yoga flows emphasizes transitioning very slowly in and out of essential poses to sculpt a defined, stronger body. Burn fat and move with mindfulness, more than any other yoga video than I have experienced. By keeping you continually in motion and adding three repetitions, Yoga Burn's intensity creates the burn, building lean strength, stamina and flexibility to ignite your metabolism. At the same time to be "PRESENT", says Rodney. It becomes a form of meditation, making your practice feel deep and more rewarding.

It is for all Yoga levels, but especially good for people newer to yoga. You can pick up a cheap copy used on AMAZON, which is what I did. Try it. Also great for men who are not as flexible or people that have a hard time keeping up with Power Yoga. xoxox

SWEATING IT OUT WITH A NIACIN FLUSH

Any time you start taking niacin-also known as Vitamin B3-in an amount that is significantly greater than you normally consume, it is possible you will experience what is called a "NIACIN FLUSH". This flush can be recognized by an intense itchy feeling and redding of the skin especially in the face and upper body. So what is exactly happening when you experience a "NIACIN-FLUSH"?

The short, simple answer is that the small blood vessels in the body are expanding due to the ingestion of niacin. This is an understandable reaction since niacin is an essential nutrient for maintaining heart health and improving blood circulation. In fact, it is so essential and effective that it is widely used as a natural and safe way to lower LDL cholesterol and triglyceride levels. It is also beneficial for helping increase HGL(good) cholesterol levels.

Many of the small blood vessels in the body called "capillaries" are so small that blood cells can pass through them only in a single file. Sometimes the passageway can actually become clogged and blood ceases to pass through at all. Niacin is an essential nutrient for addressing this concern.

The body's large organs have blood supplied from large arteries, but many areas of the body, the skin in particular- get their supply of blood only from these small capillaries. And since oxygen is delivered through the blood, when these small capillaries are not working at optimum- the skin is being starved of both nutrients and oxygen.

When niacin enters into the system-the capillaries expand and are able to carry more blood. A capillary that was one letting one blood cell pass at a time-will not carry 2 or 3 at a time. The end result is much better circulation. As this happens the reddening of the skin is simply because there is more blood close to the surface of the body. Along with the reddening, many people also experience an "itchy" sensation. As blood flows to these areas the blood cells in the small capillaries are ridding themselves of their cellular waste products. As they carry out this natural detox process they frequently produce "histamine"

"Histamine is a natural chemical which is produced by cells in the body when they are under attack-such as when you are experiencing a cold or when the cells are expelling toxins. It is this histamine that causes the itchy sensation. When a flush does occur both the reddening and itching should only last a short while from 10 min to 1 hour. As I noted above, it is a beneficial and healthy "cleansing" effect. Admittedly it can be unnerving for someone not familiar with the process, which is why I wanted to discuss it here on my blog.

I suggest starting with 100 mg of niacin and up it by 100 mg until you get the flush I have discussed. Try not and exceed 2000 mg a day without checking liver function but up to that amount is considered therapeutic and safe. Make sure not to get niacin which promises to be FLUSH FREE, as it defeats the healing and detoxifying qualities of niacin. Be well beauties xo

9 SIGNS OF A HEALTHY COLON & A SIMPLE HOME TEST

As a certified colon therapist I feel obligated to answer that I am most asked by my clients, friends and family. The question is how do I know if i have a healthy colon and is there anyway I can test how my digestion is working.

So for the first question, if you want to confirm that your colon is indeed healthy, refer to this list:

*Clear skin without blemishes

*Daily elimination

* Mild-smelling breath

*No mucous, partially digested food or blood in stools

*Elimination time between 18-24 hours

* A big bowel movement in the am and a smaller movement later in the day

*Stools expelled effortlessly

*Soft, well formed stools, often in a long tube shape

THE HOME ELIMINATION TEST

Besides checking for the physical signs of a healthy colon every time you eliminate, you can monitor your elimination time (how long it takes food to be digested and excreted) to evaluate your colon health.

The easiest way to test your elimination time is to prepare beets. Their red pigment is so strong that it colors your stool and you will know how long your body took to process them.

1) Prepare fresh beets, eating the whole vegetable not just the juice because it travels through your system very quickly.

2) When you eat the beets, make note of the time and day

3)Look at your stool until you notice the red pigment. Ideally this should be 18-24 hours after you first ate them

OVER 50 COUNTRIES CHECK OUT DIVINE NECTAR BLOG

Thanks to my web designer at PETTUS CREATIVE- He has really helped me get this thing going and I admire his incredible talents and beautiful spirit so much.

I now can track where my viewers live and I am astonished to see people from over 50 countries logging in to learn about health and holistic lifestyle from my blog. I am overjoyed with gratitude. People from Dubai, Africa, Sudan, Cambodia, New Zealand, India, and beyond. Thank you for caring so much about the things I have to say and I am more inspired and committed than ever to make my blog the best it can be and be a source of information for my global community. Namaste and so much love

ALL AMERICAN RAW APPLE PIE

With the fourth of JULY rapidly approaching, I thought i'd share my famous raw apple pie recipe and give you an alternative to bring with you to any cooks outs you might be attending or throwing. Have fun choosing whichever types of apples you prefer for the filling. The flavor of your raw pie will be determined by the apples that you choose.

Crust:

2 cups almonds dry

1 teaspoon celtic sea salt

2 cups pitted dates

Syrup:

1/c cup pitted dates

1 orange, peeling and seeded

Splash of filtered h20

Filling:

5 cups apples, peeled,seeded, thinly sliced (about 6 large apples)

2 Tablespoon ground cinnamon

To make crust, pulse almonds and salt in a food processor until nuts are in small pieces. You want your crust to have chunks of almonds in it, so don't over process. Use some of the finer flour to "flour" the bottom of your pie dish. Slowly add dates in small batches to mix with almond bits. The dates will bind with the almonds to form a dough. Press dough into the bottom of the floured pie pan and set aside.

To make syrup, place orange into your blender first. Then add dates and blend. If needed, add small amounts of water to help it mix well. set aside.

To make filling, place sliced apples in a large bowl with raisins. Toss with Cinnamon and syrup. Spoon into crust. Enjoy. It will keep in fridge for 2 days. If you are not a raw food purest than by all means add a scoop of rice dream or soy ice creme and make it a la mode.

THE HEALTH BENEFITS OF HEALING STONES

It was on my trip to Brasil where I really started to tune into the powerful healing tools of crystals and gems for mental, physical and emotional healing. In Vedic astrology, I was familiar with the concept of wearing certain stones to enhance your birth chart or detract from negative aspects of your birth chart. For years my Vedic Astrologer had recommended that I wear a yellow Sapphire on my ring finger to enhance good health and for my spiritual development. The idea is that the vibration and energy of particular stones and gems can directly be transmitted through the body and help heal on all levels of ones being. I did in fact get the ring several years ago and had it set in 22 K gold while I was in India and have not taken of my index finger in over 7 years. However that was where my exploration of healing with stones stopped until my adventure to Brasil, where a vast majority of the crystals that you buy in the states come from. Today I want to focus on the INCREDIBLE power of clear quartz crystal.

As the name would suggest this is a clear gemstone. However, although it appears to be clear, it actually contains the whole spectrum of colors. Clear quartz enhances the energy of other gemstones, when used in conjunction. It amplifies, stores, transforms and focuses energy, Because clear quartz contains the whole spectrum of colors it can be used for many different healing purposes. Known as "the mirror of the soul- it radiates that which is in us, that is divine and is the only gemstone that can be programmed to carry a vibration. Here are some documented uses for clear quartz that I find fascinating.

*it alleviates anger

*it can give clarity of thought and enhance problem solving

*it balances and clear all the chakras

*it has intense cleansing and purifying qualities

*it help promote psychic healing

* it protects the aura

* it is known to correct digestive issues

* it is known to stimulate the thyroid when placed around the neck

*it benefits the thymus and immune system

* it helps deal with emotional issues

* it reduces fever and helps with diarrhea

*it helps with swelling and inflammation

* it has successfully been used to treat vertigo.

Ok do I need to go on??? Go get yourself a big piece or quartz and try it out for yourself. Heres another great DIVINE NECTAR hot tip.

For increased energy or to get a boost for your immune system....try making some crystal infused SUN iced tea.. Take a few pieces of quartz and place in a glass jar with filtered water and some organic tea and place out in the sun for 6-8 hours. The tea will be enhanced and charged with not only the power of the sun but also the healing powers of the quartz. TRY IT and you will see. xoxooxoxoxxo

WHY SUPPLEMENTS ARE SO IMPORTANT

Based on decades of research and new understanding of the role of vitamins, minerals and omega-3 fats in health, I recommend that everyone be on a basic supplement regimen to prevent disease and promote health on an ongoing basis, regardless of what type of diet or lifestyle choices you make. You should plan on getting these supplements and making them a part of your life. I have stripped it down to the bare necessities so that it is more manageable and the rest should come from a clean diet that incorporates all of the colors in the rainbow and as much organic foods as possible and as much live raw foods as possible.

VERY BASIC SUPPLEMENTS:

* A high quality multi vitamin and mineral supplement (I use Usana, but there are many that are made from food sources which I prefer and are more readily available to the body)

*High quality omega 3 fats- cold pressed fish oil capsules or liquid

* Calcium, Magnesium and Vitamin D 3 (very important, many of us are vitamin d 3 deficient and don't know it. The only way to really know is to have a vitamin d3 hydroxy test)

* Spirulina or chlorella tablets ( broken cell wall is important)


With these few vitamins and a decent diet you will be in good shape and able to maintain vibrant health. Of coarse you can take more than what I have suggested and that is completely up to you but this should be the baseline. xoxoox NAMASTE

DETOX SHAKE MEAL REPLACEMENT RECIPE

I have researched long and hard to come up with a perfect combination or protein, carbs,  fats, vitamin and minerals that people can use as  a meal replacement during a cleansing fast. This can be substituted for breakfast, lunch or dinner depending on the intensity of the cleansing program you are on.  This shake provides essential protein for detoxification, omega 3 fatty acids from flax oil, fiber for digestion, increased elimination from flax meal, and antioxidants and phytonutrients from berries and super fruits such as goji or gooseberries.

It will sustain you, even out your blood sugar and help you control your appetite throughout the day.

You may alter the shake according to taste, however it was designed to be quick, easy and contain powerful healing ingredients to help with inflammation and detoxification.   It is easy to make and digest and is quite satisfying.  

MY DETOX DIVA'S DETOX SHAKE:

2 scoops of a rice powder, hemp powder or whey powder( only  if you are not allergic to dairy or prefer to avoid dairy products)

1 tbsp. of organic flax or borage oil, best a little of both

2 tbsp. ground organic flax seed

1 tbsp chia seed ( if not than just use the flax, but I feel both are best)

1/2 cup of frozen organic or fresh non citrus fruit ( raspberries, strawberries, peaches ect)

1/4 cup of super fruit like dried goji berries, or hunza berries

1 tbsp of organic nut butter ( almond, macadamia, cashew, anything except for peanut butter)

6 to 8 ozs of filter  water depending on desired consistency.  I also like to add a few ice cubes especially if I don't use frozen fruit.

Optional, in the am shake I sometime add a tbsp of raw cacao or maca root for extra energy.

Blend and enjoy.    This recipe will sustain you and give your body all the necessary nutrients when you are trying to cleansing program and also be substantial enough for those of you that are new to cleansing and need something of substance. For people who have been fasting and cleansing longer may only  have this shake during the days leading up to their cleanse and may choose to go with a lighter version that is focused more on just fresh veggie juice as their cleanse progresses.  It can be used as a transition shake for more advanced fasts, or as the main shake for a gentle detox.  By for now beauties.  NAMASTE

BENEFITS OF KIMCHEE

Since taking the BODY ECOLOGY training with famed health guru DONNA GATES, I have been reconnecting with the principle of of food fermentation and the amazing health benefits to eating these fermented foods.  I plan on blogging more and more about this subject but today I will focus on KIMCHEE.  Most people have seen it in the refrigerated section of your asian market or international market.  It is basically cabbage, and other vegetables which are shredded like a cole slaw.  It is naturally fermented in its own juices, usually in a mason jar and as it ages- creates all kinds of friendly bacteria and probiotic activity which is superb for good intestinal health.  It can be eaten alone, or as a side--or on a sandwich or salad and is another delicious way to get that friendly flora flowing throughout the body and gut, without having to take in pill form.  I have noticed recently that Whole Foods is carrying a line of ORGANIC  AND RAW KIMCHEE and other live fermented products like SAUERKRAUT, ASIAN CABBAGE ect.  The company is called REAL PICKLES and is a local East coast company our of upstate New York.  These products are a natural source of active cultures and enzymes and extremely beneficial to good health.   And if you are like me and want to experiment with making your own it is a fairly easy task if you are willing to take the time, love and energy to create this live active foods.  There is NOTHING more gratifying than making something yourself at home that is not only delicious and medicinal for your and your family and I really suggest you read up on.  I am not only making fermented vegetables and slaws but also learning a lot about making my own KEFIR products which a whole other subject for a different day... but trust me when I say you will be hearing a lot about KEFIR  in the upcoming weeks.  According to DONNA GATES, founderof the BODY ECOLOGY diet, 80 percent of our daily food should be fermented foods which is about 80 percent more than most people even think about eating.  Very few people know enough about the healing benefits of fermented foods and I personally think its time to let people in on it.  Go to www. Bodyecology.com to read more about the principle and in the mean time go buy your self a bottle of KIMCHEE and start getting at least some in to your diet.  xoxooxoxxo

DID YOU KNOW THAT IRON IS A TOXIC METAL?

I  have been doing another holistic certification and training and it amazes me with all that I know, or think I know...there is always something new or some information that I overlooked.  I am fully aware as I sure many of my readers are of the dangers of mercury, cadmium, lead, aluminum,  ect.    Especially as it relates to cookware, teflon, any non-stick pans, aluminum pans and tin foil ect and how the toxins leach into our food and reek havoc  on our health and immune system...

But it totally went over my head some where along the way the dangers of iron, and iron cookware.  Perhaps there is a part of me that didn't want to know the truth because up until recently have been using a seasoned cast iron skillet that I have adored to cook on.   I thought to myself " iron, that sounds like a good thing. " Every where that I had read had said it was one of the better choices so I took that good news and ran with it.  Little did I know that it was to good to be true and in fact too much iron is a bad thing, a very BAD THING.  But it's not just our cook ware where we get on overdose or iron.  When this happens its called "FREE IRON" and its no good. Here's the places:

* Too much bread and pastas, fortified with iron (and this is pretty much on most packages bread and pastas purchased at the grocery store)

*Eating too much meat which is high in iron ( esp. red meat)

* Vitamin and mineral tablets, like one a day tablets

*Iron cookwares, and cast iron pot ( surprise, surprise).

Together if a person is also dealing with mercury issues, together high mercury and free iron levels, damages your entire digestive system dramatically.  

Every cell in your body needs iron to multiply, but iron is so toxic and oxidizing that bacteria yeast, and fungus don't Carry themselves.  Instead, they steal iron from  your body and then pass it back to you.  In fact, you will never get rids of any parasite, yeast or fungal infection if your free iron is an issue.  Our  immune  system can't defeat heavy metals, so it keeps fighting and gets tired and eventually will succumb  to illness until we get the heavy metals in check.  

I suggest everyone get a beta 2 microglobulin test to find out if you are metal toxic.  

 

In the mean time, really start to pay attention to the way you are preparing your foods and the cook ware you are using and go to Dr. Mercola's website to learn more about green  safe cookware.  Your health is priceless. I am throwing out my beloved pan gladly and replacing with a shiny and new enamel coated  skillet.  Le Crueset is a wonderful pan, just really pricey but worth the investment.  But there are others that compare on the market if you shop around.  

 Remember KNOWLEDGE= POWER!!! PEOPLE.  xoxooxox

*

NEXT UP FOR ME AN ANTI-PARASITE CLEANSE

I finished my 10 days of the liver detox formula and feel my body is ready to start getting rid of any unwanted critters, organisms, yeast, parasites, giardia ( which 90 percent of population has and doesn't even know it). If you have EVER eaten at a salad bar or unwashed fruits or vegetables or traveled anywhere, I guarantee you have some type of parasitic bug of some type.  The good news the herbs that I am about to tell you about get rid of all of them, as well as help the organs, so its a win win for you.    I am forewarning, that these herbs are beyond bitter and the brew is not for the faint hearted.  You can purchase any of them in capsule form, but I stand by my word that the fresh dried herb is more effective when it is brewed fresh.  As I have stated in several of my last blogs, much of the bitterness that you taste on your tongue is part of what starts the critters running for the border. :)   I take about an 1/8 cup of each herb and simmer covered for 15 minutes.  You can always adjust the amount of water to make more brew.  Here is goes

Pau d' Arco (kills parasites and yeast)

Red Clover blossom ( blood purifyer and  stimulates lymphatic drainage)

Black Walnut leaf ( liver stimulant, kills parasites, anti microbial) 

Cloves ( another  strong anti parasite herb and attacks yeast

Golden Seal ( all around anti viral and strong immune stimulant)

Worm wood ( the names says it all, its natures de-worming herb.  NATURE IS AMAZING WHEN YOU REALLY STOP TO MARVEL ABOUT IT)

Sip an 8 oz serving through out the day.  You will not be able to gulp it down.  During the first 3 days, it would be ideal to have two 8 oz servings in a day.  But do what you can.  Also make sure you are eliminating properly when doing this cleanse.  Home enemas or a colonic would be ideal at some point during and after the cleanse.  Then mega probiotics to get the good flora flowing in your gut.  Lots more to come about the benefits of good bacteria.  I am really getting into making my own kefir and fermented veggies.  Again, if you do this there is no need to take the pill form and it can be delicious when made right.  Now back to my tangy anti parasite tea and into the infrared sauna for me.  xoxo

AN AYURVEDIC TASTY SPREAD FOR WELLNESS

I don't know if anyone out there can relate but the more I can get away from taking pills, capsules or tinctures and substitute with healing herbs, healing foods or medicinal ingredients that can be enjoyed as part of my every day diet and cooking...the happier I am.  My body also responds better to the nutrients when it's delivered this way,  partly because when you are enjoying what you are eating, I believe it also helps your body to assimilate the vitamins and minerals more deeply.  So, earlier I talked about Garlic and making raw garlic a part of your regime of meal preparations and how powerful and enjoyable it can be.  

This week, it is a product called  CHYAWANPRASH, pronounced CHAH-VA-PRASH. 

It is known throughout INDIA as a staple of Ayurvedic medicine.  It offers anti stress benefits, its a rejuvenative and also offers mega antioxidants. It is known to balance and pacify all three doshas, vata, pitta, and kapha. Chyawanprash is a 2000 year recipe from the Charaka Samhita, the first treatise of Ayurveda.  Nearly 40 ingredients are used: using fruits, herbs, plants and roots. This combination of ingredients is believed to have potent free radical scavenging activity and is a tonic for the entire system.  It can be purchased at any india market and most health food stores.  The brand I have and use is by Natures Formulary, but Banyon makes a great one as well.  One teaspoon a day is all you need and it can be takes on bread, crackers, with milk, or in a juice.  Or just by itself.  It tastes a bit like a honey jam with a tangy after taste which comes from the gooseberries.  I swear by it.  Namaste

EDGAR CAYCE :THE SLEEPING PROPHET

One of the most fascinating  books that I have read lately is  The Edgar Cayce Collection, which is four volumes in one. 1) Edgar Cayce on Dreams 2)Edgar Cayce on Healing 3) Edgar Cayce on Health 4) Edgar Cayce on ESP.

The Edgar Cayce Collection is a mesmerizing compendium of the wisdom and insight culled from the life and work of this intriguing man.  Edgar Cayce called the "Sleeping Prophet", entered periods of "sleep" in which he could diagnosis illness, often of people he had never met, and then prescribe medical treatment.  Often Cayce offered solutions to people who had tried all conventional avenues of medicine and been diagnosed as "hopeless".  

I have been influenced so much by his teaching, so much so it would take hours to document. One meditation he had about the wonders and healing power of castor oil packs (which was documented in literally hundreds of his manuscripts)  is but one of the recommendation I implement in my own life as well as the Colonic Institute.  Castor oils packs are an amazing tool in extracting toxins from the bloodstream, promoting better elimination & digestion as well as helping the liver function more efficiently.  Please go to www.curezone.com and type in castor oil packs and read all of the helpful info there.

What I wanted to comment today about in this blog was where in his book he specifically talks about his feelings on colon therapy and epsom salt baths and acid/alkaline diet.  

When asked about Colonics and epsom salts for proper detoxification:

His answer: For everyone, everybody should take an internal bath as well as externally.  People would be better of if they would. Clear the body as you do the mind of those hindered. The things that hinder the physically are poor elimination. Set up better eliminations in the body.  This is why osteopathy and colon hydrotherapy come nearer to being the basis of all needed treatments for physical and mental disabilities.  For hydrotherapy and massage are preventative as well as curative measures. The cleaning of the system allows the body forces themselves to function normally and thus to eliminate poisons, congestions and conditions that would become acute throughout the body. 

  257-P-51  CAYCE MEDITATION

When asked about the acid /alkaline ration which is best for good health.

His answer: It should consist of those foods which will not create too much of an acid or alkaline condition throughout the body.  It would be better to have more of the alkaline producing than of the acid producing.  A perfect balance is 80 % acid to 20% acid ratio. 

He also commented that a COLD VIRUS cannot exist in an alkaline environment.  

1523-P-3 CAYCE MEDITATION

Thus confirming my belief that diseases cannot survive in a highly alkaline environment which is what I have living by and telling my clients for the last 10 years.  

To think that he had these insights in in early 1920's.  His life ended in 1945 and his Edgar Cayce foundation A.R.E was founded in 1932 in Virginia Beach, which is a thriving holistic and spiritual mecca for many who still follow his teachings.  I highly recommend any one of his hundreds of book as a great addition to any library.  There are times when I refer to it daily.  Now I'm off to perfect my RAW Ice-creme recipes.  Love, love, love

RAW GARLIC IS THE ONLY WAY TO GO

Many people would try and and argue that it is better and just as effective to take garlic capsules versus eating raw garlic.  I myself was too afraid to offend those around me and got caught up in the idea that it is more convenient, more socially acceptable and just as effective to take the capsule versus eating the real raw garlic bulbs....but I stand corrected.  I am 100% a devoted raw garlic fan and the results I have seen have been incredible.  Yeah, it may be a bit much when I am driving in a car full of people and I have eaten 7-8 cloves just a few minutes before, but I am willing to take any  flack I might get from them in order to reap the wonderful benefits I have experienced from garlic.  What people don't understand is that 90% of the effectiveness of the the power of garlic comes from when you first put it in your mouth and start chewing it.  Just like the digestive process, it is through chewing where 90% of digestion and assimilation occurs.  So before we even shallow, a huge process has already begun.  So with this same theory, if we just swallow a few garlic capsules--we have missed a huge part of the healing power that the wonder garlic has to offer us.  

I am not saying that capsules are useless, I am just emphasizing how much more potent and amazing the real garlic is and how we are diluting it's healing properties vastly by take it in capsule form.  There have been many studies lately about the connection between treating Chronic Lymes, Parasites, Chronic Yeast, Ebstein Barr Virus, Mono and even Strep throat  with eating plenty of fresh garlic.  What I like is that I have incorporated the garlic into my diet and  meal preparation so that I actually look forward to eating it.  In the am, I take 6-8 cloves peel them and used a pestle and mortar and crush it up making sure you get the juices flowing out of the center of the clove, this is where most of the healing power comes from.  I toast 2 pieces of ezeikiel bread and spread some raw coconut oil and layer half of the garlic on each slice of bread.  Then I sprinkle a pinch of celtic sea salt and eat away.  CAUTION:  never peel and eat garlic cloves by themselves as you will regret it.  I have tried it and immediately felt sick to my stomach and even like vomiting.  You need some food to buffer the intensity but trust me with a little food you'd surprised how many cloves you can down without even thinking about it.  

Another great way is to make some salsa up and get you cloves in that way.  Just use some gluten free crackers or rice cakes to put the healing salsa on.

My experience from fresh garlic has been:

Stopping cold and flus in there tracks

Massive die off of yeast and candidia

Reduction of sore throat and sinus infections

Helping chelate heavy metals out of body

Reduction in joint pain from Lymes and Lymes symptoms.

Actually a raw food enthusiast and colleague of mine swears he cured his chronic lyme infection with intensive garlic therapy.  

So try it and by the way cooked or roasted garlic doesn't cut it either, it must be RAW RAW RAW.  Ta ta for now.  Namaste and Happy Summer, I myself cannot wait for this summer to get going.  There are so many wonderful events, workshops and music that I planning to attend...of coarse I will keep you in the loop.  xoxo

NEW PROJECTS FOR DIVINE NECTAR

After years of being out of the custom fragrance and aromatherapy world, my old company called BODYWARES, was a staple of West Hartford Center for years.  With an extremely loyal fan base, people were shocked and sadden when after 10 years I decided to shut down my retail space and go deeper into my education, healing, spirituality and closed the doors.  But I am very pleased to announce that I will be going back to my roots and getting back into my custom perfume oils and blending under the name Divine Nectar Pure Perfumes.    I will be bringing back many of my most popular blends....RAIN, KENYA, OSHANDI, ANGEL WINGS and others----while coming up with new and exotic fragrances.  The website is www.mydivinenectar.com, so stay tuned for more details..

As a side note, I am n the process of creating a new line of RAW ICE CREMES, that are dairy free, sugar, free, soy free, and as pure and guilt free as a food could be.  Initially the ice-cremes will be exclusively available at ION in Middletown, ("IT'S ONLY NATURAL") but base on the response I believe it won't be be long before they will available in your local whole foods.  Bye for now mi amors.  xo

LYME CONTROVERSY UN-COVERED

ONE OF THE MOST PROVOCATIVE FILMS of the year is out and will be coming to REAL ART WAY CINEMAS, on Park road in Hartford, CT....but please google it or look to see when it is playing in your local area.  Never has there been a film that hits so closely to home as this one.  It is  called"Under your skin"With a subtitle: "There's no medicine for someone like you."  It goes deeply into the subject of LYMES disease and chronic lyme and how the epidemic is reaching gigantic proportions and how the health care system is failing those who have lyme.  It is not a movie to be missed and is crucial to bring this into the light and into the public eye.  After suffering with chronic Lymes for 5 years and having spend literelly 10,000 dollars in out of pocket expenses and being told by doctors that there was nothing wrong with me or denying covering doctors who were Lyme Specialists, tears began to flow down my cheek even as I watched the trailer.  I am planning to take everyone I know to this film which starts in the hartford area in Mid July.  I will blog again as it comes closer but anyone who is interested should watch the trailer on online at Undermyskin.com, or google the movie. You can also read about it and watch the trailer directly from REAL ART WAYS WEB SITE.  Run, don't walk to see this film.  Stay well informed. Knowledge=POWER.  NAMASTE

THE DOWNLOAD ON BURDOCK ROOT

In my last blog I talked about  my personal ongoing spring liver cleanse and gave my own recipe of loose herbs to create a liver detox.  As we should all be aware the SPRING is know as LIVER SEASON in Chinese medicine.  Also in Chinese medicine the liver is known to rule SKIN, JOINTS AND ANYTHING TO GO WITH THE EYES.  So automatically if you are noticing, break out, eczema, psoriasis, acne or rashes on the skin --your body is crying out to you. If you experience arthritis, joint pain, cracking joints, knee or shoulder pain or stiffness- HELLO AGAIN!! Or, any eyes problems, spots dancing, floaters, pink eye, swollen eyes, itchy eyes....ITS YOUR LIVER CALLING, ARE YOU HOME????  Even if you have none of these ailments, the liver most me cared for in the most delicate way as it rules the body.  Aside from our brain, the liver is King and the large intestines and colon are Queen and known as our "second brain".  For todays blog I want to focus on an herb or vegetable you might have seen at the grocery store or have some familiarity with, but often people I talk to have heard of it, even know what it looks like--but have never actually used it or know anything about its amazing healing qualities.  And the todays winner is ......BURDOCK ROOT.

Burdock has been used for centuries to treat a host of ailments.  It has been traditionally used as a "BLOOD PURIFIER" to clear the bloodstream of toxins, as a diuretic by increasing urine output.  In Japan and some parts of Europe, burdock is eaten as a vegetable and recent studies confirm that burdock has prebiotic properties that can improve health. In particular the endocrine system and as a liver tonic. It can be eaten, but I prefer to get burdock root in fresh dried form (available at most chinese grocery stores or on line.  I have seen it in my local area, so you might ask your local health food store or go online).  If you don't have time or money to get all of herbs listed in my last liver detox blog, you can simplify it down to 2 herbs.  Burdock root and saspirilla .  These two when taken together in a tea is a very powerful  liver tonic.  I highly suggest doing this tea for at least one month during the spring/summer months.  And please give your liver a break, it needs it!!  Much more about the grave importance of the liver and how to cleanse and support it.   I am all about the liver right now.  stay tuned!!

MY SPRING DETOX FORMULA

I am responding to many call about what type of herbs are best for the spring cleansing period.  I am in the midst of a liver, whole body cleanse and here is what I am personally using.  I am using all certified and organic loose herbs by the pound which I find more effective than capsules of tinctures.  If you absolutely don't have the time to get the fresh herbs, tinctures are second best way to go.  

1 part Marshmallow root

1 part Burdock root

1 part Dandelion root and leaf

1 part Milk thistle

1 part Wild cherry bark

1 part Burplerum ( not an absolute but is know in chinese medicine as the the number one liver cleanser/tonic)

1 part Chickweed

simmer for 10 minutes and sip through out the day.  I make one large batch and keep adding to it.  Every 2 days, I discard and start fresh.  

The herb company I ordered my bulk herbs from is called STAR WEST  BOTANICALS.  But people in the hartford area, there is a wonderful health food store in Bloomfield called LIMS HEALTHFOOD in the Copaco center near home depot--- and they have all the medicinal herbs in bulk and are very helpful.  Just bring in this list and they will be able to help find all of these ingredients.  I love to support them because they are local and small business.  xoxo

CONFUSION ABOUT TOXINS, LETS GET CLEAR

So many clients say to me, "I eat a healthy, an organic diet, don't smoke, don't drink,

 so how toxic can I really be?????????"  So let clarify the many ways we are exposed to deadly toxins on a daily basis shall we?????

Toxins are found is *AIR *FOOD* WATER* PERSONAL CARE PRODUCTS* YOUR HOME and countless other places,  but for now lets just focus on these.

There are 2 types of toxins, ENDOGENOUS TOXINS (which are found and produced within the body)  Parasite, yeast, fungi, viruses all contribute to these type of toxins being released within the body and which are being produced every single day within our bodies.

EXOGENOUS TOXINS are found outside the body.  Did I mention, that our negative emotional feelings can also cause the production of toxins????

Some commonly found exogenous toxins found in almost every body care products are:

Sodium laurel sulfate, triclosan (found in antibacterial products), parabens (Methylparaben, Ethylparaben, p-Propylparaben, Butyparaben and Benzylparaben), mineral oil, petroleum, Diethanolamine DEA, Cocamide DEA, Lauramide DEA, alpha and beta hydroxy acids, talc, lanolin...just to name a few.  For homework look in you bathroom and kitchen and see how many products you find that contain one or more of these ingredients, you will be shocked.

Another category of toxins is the TOXIC HEAVY METALS-   The most toxic are ALUMINUM, MERCURY, LEAD, CADMIUM&  ARSENIC.  And they are often found in the most unlikely of places for example.....

*Aluminum is found in antacids, antiperspirants, many baked goods and paint

*Mercury is found in dental amalgams ( silver fillings), fish, vaccines, batteries, fluorescent bulbs, electrical wiring

*Lead is found in old lead pipes, paint, unglazed pottery

*Cadmium is found in industrial processes, mining, batteries

*Arsenic is found in cigarette smoke, rodent poison, insecticides, pesticides.

So not to be a debby downer.  It is a friendly reality check that of coarse healthy lifestyle and eating is supper important,  but is only ONE part of the battle. 

 IT IS ABSOLUTELY IMPOSSIBLE TO AVOID ALL OF THE TOXINS AND LIVE IN BUBBLE. 

 But we can reduce as many as possible by being more conscious and DETOX, DETOX, DETOX. The more we detox, the more we can combat the negative forces of toxins and live a longer, healthier life.  We don not have to accept the ravages of age.  I myself just turned 40 and seriously look younger than when I was 20.  AND I KNOW THAT IS FROM DETOXING 100%.

 On side note, I had a facial last week and the asethetician   said she couldn't believe how much elasticity and how my skin glowed and that there we no AGE SPOTS.  I laughed, because I know that age spots are nothing but LIVER SPOTS from an overtaxed liver.  We can take charge of our health and beauty.  PLEASE, JOIN ME PLEASE.   NAMASTE

THE BEAUTY OF COFFEE ENEMAS

As a colon therapist I have tried anything and everything related to colon cleaning and detoxification.  Although I have done wheat grass enemas, medicated ayurvedic enemas, lemon enemas and many others, the organic coffee enema is still my favorite and most effective form.  If you are interested in detoxing your body and liver in a relatively easy- natural, at home method, consider using coffee enemas as a great alternative. What make the coffee enema so effective is  the presence if caffeine, theobromine, theophyilline and other natural components. When the coffee is introduced into the body, the thin tissue surrounding the anus allows the body to quickly absorb the coffee into the bloodstream and provide quick and effective benefits.

Another great benefit of the coffee enema is the aid in liver  function. Since coffee is also a stimulant, it will reach the liver directly through the hemorrhoidal vein in the process of a coffee enema. This greatly speeds up the detoxification process and the coffee will draw any compacted matter and toxins in our intestines and lower bowel.

     Many individuals choose to take undertake coffee enemas once or twice a week...but I have done them as many 3-4 times a week or even more during any type of cleanse or at the change of the season. Clients of mine have seen huge improvements in their health, skin, allergies, weight ect.  

     If you are planning to do a coffee enema, organic coffee is best and always use water that as close to body temp. as possible, as you do not want to shock your system.  I will posting more later about how to do an enema, but there is much great info on the web and curezone.com  Be well my lovelies.

LIVER CLEANSING WITH DANDELION ROOT

The dandelion has been a staple of the traditional herbal pharmacopeia for centuries. In Europe, the dandelion is still well respected as the nutritional and medicinal powerhouse that it is and here in the US we are beginning to rediscover the benefits of dandelion and dandelion root in our diets.
Among other things, dandelion root and other plants of the dandelion have been used as a gentle laxative, digestive aid, to treat liver and kidney problems and to relieve inflammation, boils, fevers and diarrhea. It also greatly aids in healthy digestion. While the dandelion is still regarded as a noxious weed here in the US, in Europe dandelion greens are often added to salads and is highlt regarded as a healing food.

Dandelion root provides vitamin A, C, D and B complex, as well as zinc, iron and potassium. Because of its iron content, it is widely usedas a remedy for all liver ailments and has a diretic effect that can help rid the liver of toxins. Some other benefits of the herb are:

*Treatment of anemia
*A mild laxitive and promotes regularity
*Lowering cholesterol
*Because of its positive effects on the liver and digestion, dandelion root may help boost the effectiveness of other vitamins, minerals, and other nutrients.

It can be eaten raw, a tea can be brewed of the loose leaves and root, a tincture form, or in capsules. I believe the tea or the tinctute form is the most effective way. The spring /summer season is the perfect time to do a 2-3 week interval of 30 drops of the tincture 2 times a day. This may be less work than brewing the loose leaves, but by all means if you prefer this method.....I encourage you to do so. Nothing beats the potency and power of the herb and root itself....however the tincture is a close second in my book. Till next time.

DO I THINK 100% RAW IS THE ANSWER FOR EVERYONE??

I have been asked my opinion about this question several times a day in addition to people asking me if I am 100% raw.....and the simple answer to  both of these questions is NO.  I DO NOT think a 100% RAW diet is appropriate for ALL PEOPLE, 100% of the time.  There are many factors that play in to the decision and the largest one is the LOCATION  of where the people lives. If a person lives in BALI, where fresh tropical fruits and vegetables grow year round and there is ample supply of in season coconuts, avocados ect.. then the person may thrive beautifully on a mostly raw, or 100% raw diet year round.  However is the person lives in Northern Canada for example, and fresh seasonal vegetables and fruits are much harder to come by and in addition it is a very cold environment, an all raw diet may be depleting and too cooling for the person. So my answer is to this is on average 70% of my diet is raw, 30% cooked foods in the fall in winter.  And as spring and summer roll around, I aim for a higher ratio, (between 80-90%) however I always listen to my body to hear what it is saying.  If I am craving some cooked foods then I listen.  No matter what diet you are drawn to, the reason for doing it is to feel vibrant and in balance, so if somethings working or not...you may nee to adjust it a bit to make it right for you.  ALWAY TUNE IN TO YOURSELF, if you listen carefully enough your body will lead you in the right direction.  

CABBAGE KALE SLAW IN A SIMPLE GREEK DRESSING

This is one of my summer favorites and it is so easy to make and so damn good.

SALAD:

 1/2 head kale, any type, destemmed

1/4 head red cabbage

SIMPLE GREEK DRESSING:

2 tablespoon raw apple cider vinegar (braggs is my fav)

1/4 cup extra virgin olive oil

1/2 teaspoon celtic sea salt

1 teaspoon thyme

Thinly slice kale and cabbage with a knife or mandoline.  Place kale and cabbage in a large bowl.

Place vinegar, oil, salt, thyme, kale and cabbage in a salad bowl and marinate.  Serve and enjoy

HEALTH BENEFITS OF KUZU

In the east, kuzu, a member of the legume family, has enjoyed an excellent reputation and has been part of he cuisine of China and Japan for than 2000 years. The starch that makes kuzu an outstanding jelling and thickening agent in cooking is partly responsible for its medical action. Some of Kuzu's complex starch molecules enter the intestines and relieve the discomfort by over acidicity, bacterial infection and in the case of diarrhea, excess water. In many cases of abdomonial aching and intestinal irritation, a cup of kuzu tea brings quick relief, particularlyor children who do not like the taste of over the counter stomache medications. It is to superior to anyting sold over the counter, like immodium, ect. with out any side effects.
According to SUbhuti Dharmanada Phd, Institute for Traditional Medicine in Portland Oregon, Kuzu contains a very high concentration of flavonoids, which are responsible for its stron medicinal effects on the digestive track and circulatory systems.

For acute conditions use one heaping teaspon of kuzu in Kuchicha twig tea. This a tradtional macobiotic recipe, but you can use any type of herbal tea. Kuzu can be ordered online but can also me purchased at your local whole foods or heath food stores. Peace

A BEAUTIFUL PRAYER BY MICHIO KUSHI

I don't know if everyone knows the name of this great man, but Kushi is known as the father of MACROBIOTIC EATING.  I m studying his book "THE BOOK OF MACROBIOTICS": The universal way of health, happiness and peace....and I came across this beautiful prayer that I think speaks volumes about life and how we need to be grateful for all that we are given, even in illness and despair....it can be our greatest teacher. 

 I speak from experience.  I know that the most challenging things that I have personally struggled with particularly around my health challenges, has brought me so much wisdom, that I have nothing but gratitude to the universe...and yes, I need to remind myself  and you all of the great importance of having grace and gratitude for all that we are dealt in life.  This a beautiful prayer that I think reminds us of this so eloquently:  AND HERE IT GOES:

 

I am grateful to my parents and ancestors,

I am grateful to my spouse and partner,

I am grateful to my children and offspring,

I am grateful to all people and all beings.

I am grateful to the foods I am given,

I am grateful to the nature that I am within,

I am grateful to the universe in which I manifested,

I am grateful to all phenomena and all beings.

I am grateful to my ILLNESS, 

I am grateful to my ignorance,

I am grateful to my enemy,

I am grateful to my difficulties,

I am grateful to my suffering.

I am nothing, yet, I have been given all,

Therefore, I  am rich, equal to the whole universe.

I am endlessly grateful to my being here and now.

RAW SPIRIT FESTIVAL SUMMER 2009

For anyone looking for something amazing, fun, spiritual, healthy and wildly exciting....check out www.rawspiritfestival.com.  Its all about dance, meditation, art, live foods demonstrations, education about the raw movement.  I plan on checking the one out in SANTA BARBARA, CA but there are 3 locations happening this summer.  I Can't wait.  Hope you'll join me.    

MAKE YOUR OWN SEED AND NUT MILK

I use seed and nut milk instead of creme or dairy milk.  The following is my favorite recipe:  This is so much more healthy than ANY soy or rice milk you find in the store.  Most of the store bought varieties have added sugar and many other unnecessary  ingredients. ITS SO  EASY AND SO DIVINE.

 2 tbsp Raw shelled sunflower seeds

12 whole Raw almonds with skin

1 tbsp Whole Sesame seeds.

Grind to a very fine powder ( with a coffee grinder or food processor) then put into a blender with 1 cup warm filtered water and tbsp raw organic honey and blend on high for 2-3 minutes  Its now ready to serve.  YUM.  

This is a basic recipe and can be varied according to taste.  If you want it thicker use less water.  This is delicious over a breakfast of sliced bananas, soaked  mission figs and soaked raisons, with a few slivered almonds or walnuts on top.

DID YOU SAY RAW DONUT HOLES??? THERE IS A GOD!!!

One recipe for the road which is my all time favorite raw and guilt free dessert.

DONUT HOLES:  That's right, in instead of the DUNKIN DONUTS, its DIVINE NECTAR's version and here it is!!!

DIVINE DONUT HOLES:

THIS RECIPE WAS INSPIRED BY ANI PHYO:

1 3/4 cups almonds

1/2 tsp salt celtic

1 teaspoon vanilla extract

2 cups dried pineapple, chopped ( low sugar type please)

2 cups pitted dates

1/2- 3/4 cup shredded coconut.  you decide how much.

1 teaspoon of raw coconut oil, liquid

In  a food processor, place almonds, salt vanilla.  Process into a fine powder first.  Slowly add chopped pineapple and dates and coconut oil, mix well.  Place in a large bowl and add in shredded coconut.  To serve use a spoon or small melon baller to form into donut holes.  Roll in coconut for aesthetics and extra texture.  Put in fridge and will last up to a week.  

I suggest doubling or tripling this recipe because you will eat way more than one at  time.  I have this on hand 24 hours a day.  UNTIL WEST COAST PSA TIME

HEADING TO CALI-OPTIMUM HEALTH INSTITUTE & MORE

Off on another adventure out west to my old stomping grounds.   This time with a primary focus on RAW FOOD restaurants and healing retreats.  First stop LA, to YOGANADA's ashram.  Then to GOLDEN BRIDGE  and of coarse RAW-VOLUTION my favorite raw place in santa monica. Matt Andsen book called "RAW-VOLUTION" is one of my favorites.  Then down to  SAN DIEGO and LEMON GROVE to research OPTIMUM HEALTH INSTITUTE  in LEMON GROVE, CA-  where I completed the first part of the program.  I always get inspired when I go to places like this.  It is a health institute primarily for people with CANCER and chronic health problems  and it creates an environment for healing, education, alternative treatment and support emotionally, physically, and spiritually.  Check them out on the web if you can.  I will also stop by my friends at the GERSON INSTITUTE IN SAN DIEGO, another incredible alternative treatment center for all type of cancer.    STAY TUNED, and have a beautiful day my lovelies.  XOXOXO

MEDICINAL USES OF TEAS IN MACROBIOTIC HEALING

All traditional cultures and civilizations have relied upon natural ways of healing and some of these methods are more effective than modern medicine, without producing any side effects. They are also more economical  than the modern way of treatment.  Some example of the medicinal uses of common foods that have used traditionally for many centuries in Far Eastern countries are as follows:  The 3 teas I am going to mention are widely used  in macrobiotic healing and I personally have tried all and find them to be extremely powerful healers...

LOTUS ROOT TEA: Helps to relieve coughing and dissolves excess mucous in the body. Grade one half cup fresh lotus root, squeeze the juice into a pot and add a small  amount of water.  Cook 5 to 8 min, add a pinch of celtic sea salt or tamari soy and drink hot.

SHIITAKE MUSHROOM TEA: Used to relax an overly tense, stressful condition and helps dissolve excess fats in the body.  Soak a dried black shiitake mushroom cut in quarters. Cook in 2 cups of water for 20 minutes with a pinch of celtic sea salt.  Drink half a cup at a time.

TAMARI BANCHA TEA: Neutralizes an acidic blood condition, promotes blood circulation and relieves fatigue.  Pour one cup of hot bancha twig teas over 1 teaspoon tamari.  Stir and drink hot.

For a comprehensive guide to medicinal foods and healing please see MICHIO KUCHIS MACROBIOTIC HOME REMEDIES, edited by Marc Van Cauwenberghe MD (Tokyo, NEW YORK: JAPAN PUBLICATIONS, 1985)

VANILLA COCONUT SHAKE mmmm good

Heres a yummy shake which is OHH SO SATISFYING and filling not to mention good for you.

1 cup filtered water

4 oz coconut water

1 frozen banana

1 scoop CHIA SEED

2 tsp cold pressed raw coconut oil

1 tsp organic vanilla extract

1/4 cup raw cashews

6 pitted dates

Mix it all up and you got a SUPER DOPE AND DELICIOUS SHAKE that will get your bootie shaking.  peace

EATING WITH THE SEASONS

If you want food that's good for your health, kind to the environment and busting with flavor---then reconnect with the seasons.  Seasonal foods brings variety to our plates.   Its important to eat a wide range of different foods to ensure we get all the different nutrients we need.  Growing and raising seasonal foods encourages traditional agricultural methods, biodiversity and a better environment.  Plus, it promotes better tasting foods. When you see a tomatoes in the store in the middle of winter, keep in mind these are not "natural" and by purchasing them you're compromising taste and the health of our planet.  So the answer is  EAT WITH THE SEASONS

SPRING: This is the time for tender, leafy vegetables. The green new growth that blooms in the spring time should be represented my the greens on your plate, including Swiss chard, spinach, romaine lettuce and fresh herbs like parsley and basil. Also enjoy asparagus ( the worlds most alkaline food), cabbages, cauliflower, fennel, grapefruit and navel oranges.

SUMMER: Enjoy light, cooling fruits like strawberries, pears, plums, apricots, blackberries, nectarines, peaches, limes and melons.  Vegetables like summer squash, broccoli, cauliflower, red onions, cucumbers and fresh corn.  Spices like peppermint and cilantro are great choices.

AUTUMN:  Go for warming autumn harvest foods like carrots, onion, garlic, grapes, Valencia oranges, Asian pears. Emphasize the more warming spices and seasoning like ginger, mustard seeds and peppers.

WINTER:  Most root vegetables, including carrots, beets, rutabagas, onions, leeks, parsnip, pumpkin, turnips, brussel sprouts, garlic and nuts. Enjoy lemons, mandarins, tangerines, broccoli and grapefruit.  

THINK GLOBAL, SHOP LOCAL FOR YOUR FOODS IN SEASON.  PACHU MAMA AND YOUR FAMILY WILL BE THANKING YOU!!!!!!!

THE ANCIENT SUPERFOOD OF THE AZTECS

A new super food product I just connected with is called MILA, the miracle seed.

Its 100% raw sprouted CHIA SEED and what a difference it has made in my digestion, overall energy and health.  Mila is a proprietary selection of SALAVIA HISPANICA L- a uniquely beneficial seed a complete food by the FDA and backed by almost 20 years of scientific and agricultural research.  MILA contains the highest levels of nutritional components- Omega 3 fatty acids, antioxidants and phytonutrients.  As an added benefit, Mila is gluten free, trans fat free, sugar free and high in fiber and protein.  Mila  can be deliciously combined with a variety of foods and its supreme biological properties are not diminished by heat in the cooking process.  Mila is one the world's healthiest whole foods.  It tastes like flax meal, so it can be sprinkled on salads, put into to a smoothie or even eaten by the spoon full. WARNING.. because of its extremely high fiber content, make sure you are getting enough water in daily until your body gets used to it.  If you don't, you may get a bit constipated and that its no good.  Just another incentive to  drive home the point, we need more water in our diet anyways, so heres another reason why..........

THE BLESSINGS OF COCONUT WATER

Did you know that coconut water has 20 times the electrolytes found in the leading sports drink?....minus all the junk and sugar.

Did you know that coconut water has more potassium than two bananas?  Potassium keeps your body properly hydrated and prevents cramping.

Pure coconut water is undeniably the most nutritious and delicious beverage you could ever ask for.  When I was down in BRASIL, this is what I lived on.  But happily I saw that WHOLE FOODS is not carrying the VITA COCO brand which is imported from brasil.  It is 100% fresh young coconut water with nothing added.  It is all about hydration and your cells and skin will sing after trying coconut water for about a day or two. After life is the most strenuous sport there  is... so we might as well give ourselves all the electrolytes and minerals we can in the most joyous and enjoyable way we can, and I SAY COCONUT WATER IS IT.  And as a side note coconut water can be used as a cooling enema for PITTA TYPES.  If anyone has questions about this, email me or ask here on the blog.  LIVE ON

DOES ANYONE STILL CRAVE MAC & CHEESE??

If you are like me, and many of my clients, we have all made the health commitment to go GLUTEN/WHEAT FREE and DAIRY FREE.  And the first thing that come to mind for me was, "OHHHH MY GOD NO PIZZA AND NO MORE MAC AND CHEESE??"  Ok so yes, I still have the same love of these comfort foods as when I was a kid, but the wonderful news is that we don' t have to deprive ourselves of either of these things anymore.  I will get back to you with my DIVINE NECTAR  GLUTEN FREE PIZZA.... today I want to share with you a quick recipe that combines my love of RAW LIVE FOOD  and cooked food.  It is quick and satisfying, give it a try.  The LIVE/CHEESE SUBSTITUTE which I like to call RAW-MESIAN.  

 In  a food processor grind organic walnuts and sunflowers to a fine texture.  Add equal portions of nutritional yeast and celtic sea salt to taste.  Seriously thats it.  You can keep this in a glass jar with shaker top and keep in the fridge and use on anything and everything.

Now for the pasta.  Take any brown or white rice paste( and yes, I prefer brown over white 100 times).  Once cooked, drain and while still warm, add ample amounts of the RAWMESIAN, a hint of braggs amino acids for extra taste and stir.  Add enough of the RAWMESIAN to create a creamy cheese like texture. And enjoy.  Love on, Live on, Dance on.  Peace beautiful ones.

GET YOUR GREEN ON, GREEN DRINK

By consuming a green smoothie, you are blending the greens- which in essence is "predigesting" the greens. Many of the important nutrients in greens are encased inside the plants cells and getting their benefits requires these cell walls to be ruptured. So blending allows these foods to be ingested as a whole vegetable with their fiber in tact (as opposed to juicing), so you feel full and are able to absorb the maximum amount of nutrition from your greens.  

So go ahead and GET YOUR GREEN ON PEOPLE.

1 1/2 cups filtered water

1 head of romaine lettuce chopped

3 or 4 stalks of organic celery

2 organic apples, cored

1 organic banana

1/3 bunch of organic parsley

1/3 bunch of organic cilantro

juice from 1/2 lemon

Add water and lettuce to high speed blender.  Start on low, mix until smooth. Move yo higher speed and add apples, celery and herbs...add banana and lemon last. LIVE WELL AND BE HAPPY

MONDAY AM DETOX SMOOTHIE INSTEAD OF A CUP O JOE

Try making this detox smoothie for breakfast to start your week off feeling more cleansed and refreshed.  Or better yet, try for 3 days during the week for a nice liver booster. The lemon and oil help restore the liver, while the turmeric is full of antioxidants and anti microbial properties and is an amazing blood purifier. The cleaner the blood the more beautiful the skin.

DIVINE NECTARS REJUVENATION SMOOTHIE

Juice and pith of organic lemon (throw out peel)

2 organic pears (seeded and cored)

2 organic apples

3 Tbsp flax oil

1/2 tsp turmeric

1/4 tsp celtic sea salt

pinch cayenne pepper

Filtered water to desired consistency. 

ENJOY

RAW COCONUT AND CACAO MACAROONS

3 cups shaved coconut

1 1/2 cup raw cacao powder

3/4 cup agave nectar

1/3 cup coconut oil

pinch of celtic sea salt

Instructions:

Get some Love and mix it up with your bare hands, licking them clean when your done :)

Put into fridge for 20 minutes. Scoop out with an ice creme scoop and put on dehydrator tray for 1-2  hours.  If you can't wait or don' have access to a dehydrator.  Scoop out and put back into fridge for another 20 minutes and enjoy.....  Live well, namaste

THE ULTIMATE UNTUNA, RAW MOCK TUNA

3 cups soaked walnuts

1/4 cup nama shoyu

1-2 pinchs celtic sea salt

cumin to taste

1 handful of cilantro

2 scallions

2 carrots

2 celery sticks

Put it all in a food processor + pulse for 30 secs.

Serve on anything and everything.

enjoy, and LIVE WELL

CATCH A HEALTHY HABIT

There's a wonderful new RAW and LIVE FOOD cafe in West Haven, CT called CATCH A HEALTHY HABIT. The owner and chef GLEN, also does many RAW FOOD DEMOS, SPIRITUAL CINEMA, and is a real hub for conscious lifestyle. World renowned live chef DAVID WOLF will be doing a book signing on his new superfoods book sometime in April.  check it out.  LIVE WELL until next time