Divine Nectar

Ami Beach Lands a cover with Dr. Ann Loiuse Gittleman Ph.D

2012-01-29T20:19:00.001-05:00

G-Zen in Branford focuses on vegetarian, vegan and raw cuisine - Courant.com

2011-12-08T10:01:00.000-05:00

G-Zen in Branford focuses on vegetarian, vegan and raw cuisine - Courant.com

FARM 2 STREET: The G Monks were ready and waiting for us at BILLI...

2011-05-07T13:07:00.000-04:00

FARM 2 STREET: The G Monks were ready and waiting for us at BILLI...: "Our first Hartford Public Appearance was a huge success as we were ambushed by the lunch crowd and visitors to the Launch of Billings Forger..."

Last Raw Potluck Shadle Farm

2011-03-26T07:29:00.005-04:00

What a great gathering of beautiful souls and divine live foods. We had an intimate evening with our launch of our RAW POTLUCKS here at Shadle Farm. We wanted to create a place and a sacred space for like-minded people to come and share their individual journeys into health and transition in a whole/live foods lifestyle. Mark Braunstein, author of RADICAL VEGETARIANISM and SPROUT GARDEN was one of the guests. We had over 10 different organic micro greens, LIVE hummous, zucchini pasta with a nut ricotta seed cheeze, Divine Nectar truffles, live puddings and so much more. For more info contact me via email at shadlefarm@gmail.com. peace beauties

DETOX DIVA FEATURED "BETTER CT" NBC WFSB

2011-01-13T08:45:00.004-05:00

What a pleasure to be asked to be on "BETTER CT" with my friend and host KARA SUNDERLUN. The focus was talking about DETOX DIETS AND THE MASTER CLEANSE FAST. I also highlighted the book, "FAST TRACK"by Dr. Anne Louise Gittleman the infamous "First Lady of Nutrition" and New York Times BEST SELLING author, best known for her book "THE FAT FLUSH". Turns out I may just be a regular guest on the show to highlight different aspects of Holistic lifestyle and natural cures. How exciting that COLONICS and DETOX are now subjects that the new stations producers and publications are requesting to be covered. Much, much more to come from DETOX DIVA FOR SURE.
In feb, I will be featured in an International magazine spread called, International "Woman of Power magazine" WOP MAGAZINE. It will be available on news stands in early feb and DR. Anne Louise Gittleman and I will be featured within the same magazine for being pioneers in the health and wellness arena and be being KICK ASS DIVAS. More info to follow.....its a snow day here at SHADLE FARM, lots of work to be done. Until later BEAUTIES

WINTER 2010 HIBERNATION FOR DIVINE NECTAR

2010-12-31T07:58:00.002-05:00

YES, I have been MIA for most of the winter and there is a good reason my beauties. My chef hubbie and I are getting ready to give BIRTH in a big way to an new & innovative business in spring 2011. Dont want to spill all the beans now but I will say its the very FIRST of its kind certainly on the east coast..and as far as I know in the entire US. Just a lil longer and you know everything......hold on

AN ENDORSEMENT FROM DR.ANN LOUISE GITTLEMAN

2010-10-28T11:44:00.002-04:00

"Colonics at Ami Beach's Colonic Institute & Om Center in West Hartford CT are not simply treatments. The experience reminds me of a sacred ceremony in which she invests her total being in making the client feel comfortable and cleansed on many levels. She is the authentic DETOX DIVA. I not only recommend her facility but would like to take her home with me".
Dr. Ann Louise Gittleman, PH.D., C.N.S and award-winning NY Times bestsellers.

AN INTIMATE AND REAL EVENING WITH DR. ANN LOUISE GITTLEMAN

2010-10-17T17:09:00.004-04:00

In case you haven't heard of Dr. Ann Louise Gittleman, she a a multi time NEW YORK TIMES Bestselling Author. She is best known for her infamous "FAT FLUSH DIET" & "GET THE SUGAR OUT" to name but only a few of her popular best sellers. Mark and I shared an intimate evening by the roaring fire with her and her lovely husband James -sipping on twig tea and discussing her latest book, "ZAPPED" which just launched and has already gone to the bestsellers list. It is an in depth look at how the techie age and electronic revolution has us DIALED IN, SUPER CHARGED and is ZAPPING our good health without us even knowing it. I am settling in tonight to read my signed copy but thought I'd share a few quick tips on how to protect us from our best friends, MR & MRS PDA and CELLPHONE. What?? My blackberry is bad?? Now what am i going to do? OH NO NOT THAT!!!
But the very inconvenient truth is, we need to start looking into this without the rose colored glasses. As the DETOX DIVA, I am beginning to understand the connection between illness and people's inability to heal or detox because of the enormous EMF wave we are bombarded with on a daily basis. Between the WIFI, wireless head devices, Ipads, cell phone towers & phones and the hundreds of other electronic gadgets we are exposed to in a single day....it is no wonder why so many of us are suffering.

Here are some useful tips regarding cell phone use and things we can do to limit our exposure to a minimum.

1. Invest in an air tube headpiece

2. Put people on speaker. Anything to keep as far away from your head as possible

3. Use your words. Text whenever possible, it limits the duration of your exposure and keeps the phone away from head and body

4. Go offline. Make it a habit to turn phone of when ever its not in use

5. Make the switch. If you must hold the phone to your head which in NOT ADVISED, switch ears frequently to limit the constant exposure.

6. Keep an eye on the bars. Don't use your cell phone when the signal strength is low as it is working harder and sending out a stronger signal which means more EMF waves

7.Keep it short as possible

8. Avoid holding phone to ear when the call is dialing or trying to connect. This is when the phone is at its peak output.

I will be back in touch as I learn more about EMF and electronic pollution. This is an area I feel compelled to master and study in order to educate myself and the community about the hidden dangers of this new world we are living in. ZAPPED, is A MUST READ FOR EVERY SINGLE ON OF US. REMEMBER KNOWLEDGE = POWER. Until later Beauties.........Namasate, love & light

GERSON ANTI CANCER SOUP

2010-09-19T19:25:00.002-04:00

I had the pleasure of hanging at the Gerson Institute in San Diego and learning about the wonderful cancer treatment protocol from Charlotte Gerson herself. One of the soups they serve their during the treatment protocol happens to be a great soup for detox in general. Although I am not a huge fan of white potatoes, anyone who knows about the Gerson Therapy knows that the organic potatoes is a main part of the healing diet.

In a large stainless steak pot:

1 bunch of organic celery stalks (6-8)

1 bunch of organic bunch of parley

1 1/2 pounds organic tomatoes

2 medium onion

a few garlic cloves

1 pound of organic white potatoes

There is no need to peel the potatoes just scrub and rinse all the veggies in filtered water.

Fill the pot 3/4 with reverse osmosis or distilled water and simmer for 2 hours. Take a vegetable mill and strain out the juice and leave the skins and pulp behind. Eat immediately on consume within 2 days of making and keep in the fridge.

RECIPE FROM MY LATEST BOOK, "Nectar in the Raw"

2010-09-17T17:18:00.003-04:00

80 recipes, Raw, living foods for health and beauty from the Detox Diva herself.

From the Book, "Nectar in the RAW"

Pasta with curried almond creme Alfredo

PASTA:

Take summer squash or zucchini and peel skin.

Ideally use a spiralizer or if you don't have one, use a large vegetable peeler and make long strands to create the appearance of noodles. I prefer angel hair so in this case the spiralizer is needed and quickest.

Curried Almond Creme Alfredo Sauce:

One Cup organic cashews, soaked is best for a hour or so

6 fresh dates

1.5 teaspoons organic curry powder

dash of celtic sea salt

1 large garlic clove

1/4 cup filtered water

Blend all together in food processor until a nice thick, creamy texture. This can be chilled and served on crackers or as a veggie dip. Its awesome!!

Add on top of NOODLES and garnish with cashew parm....for a cheese like flavor.

This is so delish and so quick and easy....it will make you feel like a RAW foods RAWK STAR!!!

Btw, this is not taken directly from my book, I quickly jotted it down from memory in an informal way. Hope you love has much as I do.

MY FAVORITE HUMMUS (WITH OUT THE CHICKPEAS)

2010-09-03T17:58:00.003-04:00

I can't believe I am on a water fast and actually posting recipes. I must be crazy!! Here is a hummus that I love for and is so simple and easy to make. I don't have anything against chickpeas personally, but sometimes when I am on a more conscious carb diet and more raw, I opt for some different variations. Sprouting the chick peas is also a great idea, but requires time and energy which we all lack sometimes.

1 large organic zucchini ( peeled well)

1/2 cup raw organic tahini

2 tablespoons raw coconut oil or olive oil

1 teaspoon celtic or high quality unrefined salt

1 large clove of garlic

! teaspoon paprika.

Blend all of these except paprika in a food processor with an s blade. Garnish with paprika and serve just like hummus with dried flax crackers, with raw veggies or on a wrap or roll. Injoy. I so want one wrapped in NORI Sheets right now.

THE DOWN AND DIRTY WITH THE DETOX DIVA

2010-09-02T12:23:00.002-04:00

Hi Ya'll. I wanted to give you the down and dirty on why I have been MIA for the month of August. I am preparing for the spiritual fast of my life. My path of raw foods eating for the last four months and intensely clean lifestyle has lead to this time which is dedicated to a WATER ONLY FAST. I have cleared my work schedule, cleared all social engagements and have moved myself in the LOTUS BARN at Shadle Farm and I am going inward for as long as I can. The object of doing this fast is to shut the body down completely, giving it no fat, no sugar, nothing for the body to have to digest or break down-- so that my body will start to eat away at any residual toxins that are left in the fat layer of the body. It will be a time for my body and every cell to be cleansed at a level not achieved before and a rebirth and regeneration on every level. As the DETOX DIVA, I have tried almost every kind of fasting diet there is but never have I had the nerve to do an all water fast until now. I am ready to take my health to the next level of healing and I am faced with the FEAR, ANXIETY of the unknown. I am clear that this something I need to do for myself and also to share with you my dear readers. I will be posting when I feel able. I am one day one of my fast and have already felt horrible weakness and anxiety. I am trying to ride it out and take it hour by hour. I will be in touch soon.

RAW BANANA NUT BRITTLE

2010-08-02T15:14:00.002-04:00

ANOTHER FAVORITE OF DETOX DIVAS

2 1/2 CUPS PITTED DATES

8 BANANAS- PEELED

3 CUPS ALMONDS OR OTHER NUT- ROUGHLY CHOPPED

3 CUPS DRIED SHAVED COCONUT

1/2 CUPS GOLDEN GROUND FAX MEAL

IN FOOD PROCESSOR:

BLEND BANANAS, DATES AND FLAX MEAL UNTIL SMOOTH

STIR IN NUTS AND COCONUT

SPREAD ONTO OUT ONTO A SOLID DEHYDRATOR SHEET PAN. SCORE INTO BRITTLE SIZE PIECES AND DEHYDRATE FOR 12 HOURS AT 105 DEGREES. INJOY

CAULIFLOWER BRIYANI WITH MINT & FIG CHUTNEY

2010-07-18T10:42:00.002-04:00

Anyone who know me, knows I LOVE ANYTHING INDIAN. So here is my latest RAW RECIPE WITH IS SO DELICIOUS AND EASY TO PREPARE, its a MUST HAVE for your summer menu. Its 100 Raw, vegan and contains no RICE.

In your food processor with the S blade,

Add 1/2 cup diced organic carrots

1/2 cup organic cauliflower

1/2 cups dried shredded coconut

2 tbs Curry powder

pinch of pink sea salt

1/2 cup organic raisons

and pulse until finely chopped and mixed.

For chutney.

Soak 6-8 dates in half cup filtered water.

Add dates and soaking water along with a handful of fresh mint

and mix well in processor.

In a large mixing bowl. Place the cauliflower mix and add chutney in the center. Garnish with Raw cashews on top. Yummmmy and so good for you.

WHAT THE SKINNY ON SOY?

2010-07-14T15:15:00.002-04:00

With so many soy foods on the market today, from nuts & beans to energy bars and powdered drinks & protein powders- choosing those that are most healthful can be down right confusing. Soy has received mixed reviews, even though it has been eaten in ASIA for hundreds of generations without reported adverse effects and is a staple in vegetarian kitchens world wide. In its natural state, the soybean has proven to be high in nutritional value as a non-animal source of essential amino acids, qualifying as a complete plant protein. The controversy centers on 20th century isolation of the soybeans's compounds called isoflavonoids, that in in their natural state have been proven to have a host of health benefits from cancer-osteoporosis.
Rather than use the whole food, the manufactured foods industry instead has added the compounds in isolated form to various products.
Concerns arise because the isolated plant compounds act differently in the body when they lack the supporting vitamins, minerals and plant substances present in natural whole soy. Also their amount and concentration in manufactured foods tend to exceed what is present in whole soy. Straight up, Detox Diva says: Avoid all isolated soy compounds and anything that is GMO. If you must eat tofu or soy include, organic non gmo varieties of tofu, tempeh, edamame, miso, and soy sauces like nama shoyu. I still suggest limited all soy products to a few times a week at most, even if it is non gmo. Try soy alternatives like rice milk, help milk or almond milk if your hooked on SOYMILK daily. In a very small amount whole soy can be tolerated but for many people with food sensitivies or auto immune compromised systems, SOY in general is not good. try to cut back and see how your body feel. Always tune it and use your body as your guide. If you listen it will tell you everything you need to know. SIde note, I do not use soy at all in my diet, not even soy sauce. I have eliminated 100% and know that is best for me. ta ta beauties

TRYING TO KICK THAT CUP JOE????

2010-07-09T08:28:00.002-04:00

Here's a coffee addicts morning smoothie. You seriously could live on liquids with some of my recipes. This is the latest, HOLY BASIL SPICED LATTE TEA.

For tea:
One cup filtered water
1 teaspoon fennel seeds
1/2 teaspoon cumin
1/4 teaspoon cloves
1/2 teaspoon cardamom
1/2 teaspoon holy basil or tulsi
1/2 teaspoon Ceylon cinnamon
Pinch of vanilla
1 teaspoon lecuma powder.

Add all ingredients and let simmer for 20 min at least

For coconut Milk:

1 cup coconut water
1/2 cup coconut meat
2 Tbsp Raisons

Blend and strain through nutmilk bag.

When Teas is done simmering strain into mug and add your coconut milk.

This will give you a healthy boost in the morning and be much more satisfying than any coffee and would complete with any Starbucks latte. Try it you will not disagree.

GOT A MEAT A POTATOES KIND OF GUY? TRY MY RAW MEATLOAF

2010-06-19T12:19:00.004-04:00

In case you havent been following my blogs as of late, I am a a 3-6 detox diet myself and right now I am 100% Raw Vegan. I am getting all of my vital nutrients for uncooked, unprocessed, ALIVE AND LIVING FOODS. The following recipe is on oldie but goodie and a great introduction to any one new to live foods. It is delicious and can be served in a variety of ways. I often make this raw dish and serve it with a side of mashed Sweet Potato or Russet, reminding me of my gramma's recipe. Try it for your family and see what they think. Just because the Meatloaf is raw, you can still serve it with some cooked foods is you like, such as potatoes, veggies,or on a sandwich. It is pure decadence when served a meat loaf sub served with Manna Bread or some other live sprouted bread and a side of Rawing Kale Chips. ( recipe can be found if you search my blog). So heres your ingredient list:

1.5 cups walnuts
1.5 cups sunflower seeds
1.5 cups Almonds
1 tbsp minced garlic
1.2 tbsp celtic sea salt
1/2 cup chopped parsley
1/2 cup chopped onion
1/2 cup chopped celery
2 cups mushrooms ( optional)
1 tbsp ginger
1/2 tbsp dried rosemary
1 cup red bell pepper
1 tablespoon basil
1/2 cup olive oil

Cover and soak all nuts and seeds in a bowl of filtered water for at least 4 hours.

Drain and rinse well and put into food processor with garlic. Process until it becomes doughy adding olive oil to thin.

Stir in remaining ingredients and mix well.

Form into a meat loaf shape and put in dehydrator or oven at 90-100 degrees for one hour. Best to use a dehydrator!!!

Remove and add raw ketchup on top, or some other type of low sugar brand. In a pinch I use Westbrae NO SUGAR Ketchup with is fruit juice sweetened.

Place back in dehydrator for another 2.5 hours.

Remove and garish with parsley and ketchup and serve warm. DETOX DIVA-licious.

TA TA, im off to swim in my beautiful SPRING FED, natural stone pool. (Pictured above) Thank u god such a blessed life. AND BLISS On- to all you gorgeous people.

INSTANT ALMOND GRAVY

2010-06-05T20:13:00.002-04:00

I am all about raw live foods that are quick and easy to whip up in a pinch. Keep these simple ingredients as your "Emergency Arsenal" for after work or entertaining to dress your salads quickly and easily or to pour on top of pates or a sweet potato or veggie burger. It is so easy with only 3 ingredients but yet so yummy. All you need is

1/4 cup raw tahini

1/4 cup raw almond butter

1-2 tablespoon of braggs amino acids or namo shoyu.

In a bowl blend ingredients with just enough water to create a creamy consistency. Add the Braggs at the end.

Variation One: Add a dash of cayenne, a pinch of CHinese 5 spice powder, a squeeze of juice or ginger to taste

Variation two: Add 2 tablespoons white or yellow miso and 1 tablespoon raw local honey

Variation three:Add Juice of one lemon and one tablespoon miso ( chickpea based)

Like I said its super easy but a great thing to be able to whip up when you are pressed for time and craving some flavor.

MUAH
Bliss on Beauties time to go water the gardens.

NOT-MAYO RAW SPREAD

2010-06-03T20:46:00.003-04:00

Since going 100% Raw recently I have been looking for some new dips, spreads and sauces to jazz up my veggies, The one thing I was lacking was a good mayo-like dressing. Here is my latest recipe:
This is an excellent substitute for that cholesterol-laden, fattening, egg-based, vinegar and sugar filled store bought brands. For a healthier version use almonds instead of cashews, but blanch and take skins off to make it creamier.

1 cup cashews, soaked 8 hours in 1/2 cup filtered water

1 lemon, peeled, seeded and chopped

3 Tablespoons chopped onion

3 Tablespoons chopped red pepper

1 clove garlic

1 Tablespoon flaxseed oil

1 Tablespoon fresh oregano

2 teaspoons dulse flakes

2 teaspoons liquid aminos

1/2 teaspoon paprika

pinch ground cumin

pinch of curry

After soaking nuts, combine cashews with water and blend until smooth. Add lemon, onion, red pepper, garlic, oil, oregano dulse, liquid aminos, paprika, cumin and curry. Blend. Use water if necessary to achieve desires consistency. Yields 1.5 cups dressing. It is YUMMMY and I have been using it to dip raw veggies in, on my avocado and sprout sandwiches and on everything. Many more recipes to follow. Bye beauties

HAPPY BDAY TO ME

2010-05-22T20:56:00.002-04:00

Detox Diva turned 41 this past weekend. I have so much gratitude for the the life experiences and challenges that have made me the strong, warrior-like, feminine goddess than I am. We all are handed a different hand in life and it is very easy to fall into the trap of looking at others around us and be jealous or envious of how "EASY" things come for them, or how "Lucky in Love" they are or "Always upbeat and happy." I know we can all relate to this one level or another. I can honestly say, that I find myself at times looking my colleagues in the health care industry and "comparing" my health status or health regime and wondering why I cant be as "energetic' as they appear to be, or unstressed and calm and posed when doing an interview. I am the DETOX DIVA after all, shouldn't I be GLOWING 100 % of the time, never sick, never run down and full of bursting with energy with perfect elimination. After all, I am the QUEEN OF THE COLON too!!! Then I realize... I am human. What has make me the DETOX DIVA and a healer, is that I have struggled with my health which has brought be closer and closer to really understanding how to connect with real people, in a real way. You have no idea how many of my clients feel relieved when they hear that I still struggle at times with my health and energy. They feel less pressure that they need to be perfect 100% and that even very healthy, conscious minded individuals still have demons they must face. It is within these struggles where we sometimes uncover just how damn amazing and strong we really are. My struggles have been my single greatest teachers. I just needed to remind myself of this today and wanted to share this little thought with you. Its a little pep talk to myself. I rock and so do you!!

Green Cuisine from Shadle Farm coming soon

2010-05-12T21:04:00.002-04:00

Our first addition called "Green Cuisine" from Shadle Farm is coming out soon. It is a small first addition but is beautiful and sacred. Featuring many recipes from Master Chef Mark Shadle and (me) of coarse. It is Holistic, Local, Sustainable recipes that are ALL VEGAN, GLUTEN-FREE and many RAW and detox recipes. It is also full color and has some great shots of the farm and the food. Available soon, on the websites, by mail and many locations. stay tuned and YES this is why I havent blogged in the last month. Bye Beauties.
If interested in advance copy please contact me at colonics4life@aol.com or shadlefarm@gmail.com

CHECK ME OUT ON YouTube

2010-04-18T17:59:00.008-04:00

Hubby and I have been working day and night getting the farm ready for our first cooking classes and farm tours. Sorry for the delay in posting. But watch the video that shows scenes from our first event. Enjoy and I will be back blogging this week. love
www.ShadeFarm.com

OFF THE GRID COMMUNITY IN BRASIL

2010-04-03T18:11:00.004-04:00

Although Brazil feels a million miles away, in my heart it is near and dear. When I look back on the incredible video footage and hundreds of photos that paints a story of what my experiences were like. But in no way can the images capture the true essence of my healing journey and transformation that began in Brazil. The thing that I remember so vividly is the faces and the spirits of the beautiful people, ( old and young) that I was lucky enough to come in contact with while I was there on a "VISON QUEST" and doing research of some of the most powerful "medicinal" plants and Shamanic ceremonies that very few westerns have access to- or even know about for that matter. While I will not disclose the location of this community, I will speak of how BEAUTIFUL, SIMPLE, CONNECTED, HUMBLE and COMMITTED to their connection to the jungle and mountains that they call home. The way they honor the plants and trees and pray not only to GOD and SPIRIT but pay homage to the the Sacred Plants directly in their prayers, songs, and rituals. The "Hinereos" are beautifully written songs song in Portuguese that are PRAYERS to the jungle and to the sacramental plants they use to access divine spirit and their connection to nature, plants & animals.
While partaking directly in these rituals along side of them, I experienced a ONENESS in universe like never felt before. I experienced death, life, sadness and joy - Every emotion, every feeling...but on every level knew I was starting to shift into the next level of my consciousness and healing on a cell level. I allowed myself to completely in the moment and an open vessel to receive the teaching from the forest and take that experience forward into the world and help all the people I can. This is why I am here blogging for you all. I love each and every one of you...and I here for you.

MY NEW OBSESSION AND CHEAP KITCHEN TOOL

2010-03-26T18:58:00.005-04:00

WWW.PADERNO.IT

This 40 dollar slicer has changed my life. Suddenly new textures, new shapes - new ways to prepare veggies and best of all in lightening fast speed. I prepared a huge plate of Daikon and zucchini pasta within 2 minutes flat. It comes with 3 super sharp and cook blades with store right on the unit. I love that because I don't know how many attachments I have lost in a junk drawer and trust me the appliances were a hell of alot more than $40 bucks.. You can can make carrot pasta, sweet potato spirals, angel hair pasta out of any hard vegetable. I am thrilled beyond belief and its not only so easy to use, but a breeze to clean.. thank you, the GODS were smiling upon me when I found this. I suggest you get one and have some fun with it.

ORGANIC GRAPES FROM SHADLE FARM & THE BENEFITS OF GRAPE FASTING

2010-03-26T17:16:00.006-04:00

Fasting doesn't have to mean starving oneself or drinking only juices or Water. It can be as gratifying as eating all the fruit you want for any entire day or even a week. This is called A MONO fruit fast, which means you pick one of the 3 known beneficial fasting fruits, Organic Grapes, Organic Apples or Watermelon and eat that one fruit all day with nothing else. Detox Diva believes that the organic Concord dark grapes with seeds to be the best, but as long as they are red and NOT seedless, and they are organic you will be fine. You must not only chew the grape well, ( 30 to 40 chews pet mouthful) but its crucial that you chew the seeds well as the seeds have a diuretic and cleansing effect on the entire body and especially on digeston. I will be adding much more to this later tonight. So don't run out and buy your grapes yet. Stay tuned until a little later for more details...
I personally know people (my clients) that have done this grape fast for up to 21 days, but think its a perfect 1=3 to three day fast for someone who isnt keen on a fast where they are unable to eat anything or a limited amount. On this fast you can eat as many grapes as you stand and never have to experience true hunger, but you do get so of the same benefits or detoxing the liver, the blood and helping your digestion by not giving it excess fats or proteins which helps to heal and repair the body. I do this fast periodically in the spring in summer. I like to pick one day, usually MOnday and do the mono fruit thing. I try and do it weekly and have noticed it really helps with my energy and sleep patterns. More soon beauties. xoxoxoxox So much going on here at the FARM. Off to check the wild watercress that we harvest right from our property. Yummy watercress din din

SO HERES MY ANTI VIRAL DIET

2010-03-20T09:38:00.002-04:00

Many people are inquiring what exactly the intuitive has suggested for my Ebstein Barr virus and immune compromised system. FYI, many people were tainted with this mutated form of the ebstein barr virus when they were given a vaccines at some point in their life. I have heard from several people with similar stories since my first post on this subject and it is really tying together many of my symptoms and why my body has been going haywire. I intuitively knew that since my last round of Hep A and B vaccines which I got in order to travel to India my last trip- I have never truly recovered fully. After that round of vaccines, I had MONO and STREP throat 4 times a year, which is unheard of. I also produced a positive lymes test which was unresponsive to ANY kind of Lyme treatment. This theory about the EBV being the underlying cause is making so much sense to me. I am NOT saying that there aren't people that get LYMES disease. In fact my husband got bit last summer and has the classic bulls eye rash. He took 10 days of Doxy as prescribed by the doc and he was fine. I am just implying that I think there are MANY false positives out there because the EBV virus seems to be able to mimic Lymes disease and even perhaps produce a positive lyme test. So my focus now for my body is to kill of the EBV virus and not feed it anymore. In essence starve it so it doesn't react any more in my body. According to the intuitive although my diet has been clean and healthy there were still things I was eating that were feeding the virus and making it read its ugly head over and over again. Not only did the virus kick up strep and mono but also constant cold sores and herpes outbreaks any time I was stressed. So here it is!!

I am eating zero grains!! and I mean ZERO. NO VINEGAR, NO SALT, little to NO PROTEIN ( aside from heaping amounts of Spiralina & sprouted seeds ) NO SUGAR ( but tons of fresh raw organic fruits, which is a god send) NO SOY, NO SOY PRODUCTS ( including my beloved Braggs) NO VINEGAR, NO CONDIMENTS, ( except dulse) NO FATS, (but I get one to 2 avocados a day)

But here is the good news I am doing great!!!!!!!!! My diet looks a bit like 80-90 percent raw fruits, green juices and veggies with an emphasis on sprouted anything. Broc sprouts, bean sprouts, lentil sprouts ect. I make a yummy dressing with half and avocado, juice of one organic orange, juice of a lemon, dulse and a drop of stevia. I do my miracle celery juice/cucumber juice every morning until noonish ( several mason jars full). In the am I aslo can have several bananas or fresh mango, papaya, or other organic fruit if Im hungry.

Then a have a spiralina smootie around noon: with organic mango, banana, bee pollen and 3 heaping teaspoons of Hawaiian spiralina. At 2ish, a huge sprouted salad with any kind of sprout, organic cukes, avocado and sprouted pumpkin seeds on top. (YUMMMY)

Dinner consists of steamed veg with dulse and organic orange juice to make it tangy and sprouts on top. And I must have dessert, I will indulge with a fresh date with a walnut and make a date nut bread. Over all I feel satisfied and Ive been doing this for about 2 weeks. I know some people might question the fruit sugars and how that can be good. But according to the intuitive the enzymes & fiber I am getting from the organic fruits its actually repairing my digestion and the virus does not feed on that. what it has been feeding on is all the other things I took out of my diet. more to come

UNDERSTANDING SUPER FOODS IF YOU ARE IMMUNE COMPROMISED

2010-03-17T21:49:00.003-04:00

This is an area where this is particular confusion and misunderstanding. I myself fell into the rationale that the more super-foods and Immune boosting I took and could get in my body--the better I would feel. I ate Cacao for breakfast, put Maca, Goji berries in every smoothie, ate gooseberries and shizandra berries in my salads....I think you get the idea. And while I Absolutely believe in the amazing and powerful effects of this super foods there was piece I was failing to look at. What does IMMUNE COMPROMISED mean and imply?? Usually it is described as an immune system that is attacking itself thus causing it to go haywire and cause all kinds of health maladies within the body. So when we take IMMUNE ENHANCING herbs or foods, if our immune system if not functioning properly and we are over stimulating it with SUPER FOODS and SUPER CHARGED immune boosting things, it can cause of the immune system to destroy itself even further and cause more harm than good. I always wondered why at times rather than feeling better and full of energy, that in fact I would feel overtaxed or run down and I NEVER put the two together. I always blamed it on some type of detox reaction or thought it was just the way I was feeling on that particular day.

Then one day it dawned on me....holy shit.....could the MACA or CACAO be over stimulating me???

I want to be really, really clear about this, I think Peruvian, Amazonian Herbs, Cacao and the like are totally amazing. I have them in my cupboard and still used them in moderation. My point is that rather than taking immune boosting herbs, people with chronic Immune suppression need to be very careful about running their immune systems more ragged in taking such herbs or superfoods. We need more supportive herbs and herbs that can balance our immune system without throwing it full throttle into overdrive. For my clients with out immune issues, I tell them sure go ahead and load up of the super foods in their diet but always be mindful to make sure they aren't overdoing it. If their sleep is off, or they are feeling anxious or run down- perhaps lay off them for a few days or a week and see if it subsides. Always trust your body and what it is telling you. No matter what the package says the benefits might be, the proof is in the pudding and not in the eating. Bye bye Beauties. xoxoxox

PLEASE TAKE A PART IN THIS BLOG, TAKE MY POLL

2010-03-15T08:50:00.002-04:00

I want to keep on doing what I'm doing so I'd like to know what you want me to write more about. Please take my short poll and vote on the subjects you'd like to see more of. If there is something you would like me to write about that is not listed please comment on this blog and I will get right on it. Thanks for your time, it's good for me to know that there are people out there are listening. Bye bye beauties

ROBERT YOUNGS ANTICANCER SOUP

2010-03-10T20:51:00.003-05:00

Now that I am on this intense cleanse, it has caused to to dig into many of my oldies but goodies recipes. One book that I receive much inspiration from is the book the PH MIRACLE, by Robert. O Young. I recalled one recipe called ANTICANCER SOUP that I just came across and wanted to share it with you as it can also be used similarly as the DETOX DIVA's CLEANSING AND HEALING SOUP.

2 cups hotwater

2 green onions,cut

2 Tbs caraway seed

2 carrots

2 slices each of purple and green cabbage

2 broccoli stalks

1 red pepper sliced

3 Tbs fresh dill weed

Soak caraway seeds in pure distilled water 24 hours before use, then pour off liquid. Put finely cut broccoli florets and thinly sliced, peeled stems in a pot with a cover. Grate cabbage and carrots over broccoli and add caraway. Blend onions in 2 cups hot water and pour broth over veggies. Cover and let steam 5 minutes, garnishing with dill and sliced red pepper. Prep time 20 minutes

DETOX DIVA'S FASTING & HEALING SOUP

2010-03-10T20:35:00.003-05:00

This soup has been my savior over the last 2 weeks as I am still on my extended cleansing diet. It is also good if you are stressed, tired or run down with a cold or flu and is packed with anti-fungal properties.

2-3 whole cloves of garlic

2 Tbs of fresh organic cilantro

1 large onion

2-3 Tbs, fresh diced ginger

3 Tbs yeast free instant vegetable broth

2-3 quarts filtered water

1 organic cucumber

1-2 organic carrots ( optional )

1 small head cabbage

Crush garlic cloves and set aside. Put whole onion in water in a deep pan, simmer until is transparent ( approximately 1 hour). Add garlic and vegetable broth. Slice cucumber and any of the optional veggies you are using and add to soup. Simmer 15 minutes, then add Ginger, cilantro and a dash of celtic sea salt to taste.

I suggest making a double portion of this and having ready and available all day especially if you are a cleansing diet or trying to alkaline the blood. This is also a fantastic soup to drink for 2 days prior to your colonic treatment. Enjoy

A BIZARRE DIAGNOSIS FROM A MEDICAL INTUITIVE

2010-03-02T11:25:00.005-05:00

As you all know, I have been very vocal about my struggles with my LYMES DIAGNOSIS and MERCURY OVERLOAD as I have made my health journey and treatments a very public affair in hopes of help anyone out there who is suffering and help point them in the right direction. A new diagnosis came through over this past weekend that really struck a cord within me and pretty much floored me. I was in lying in bed on this past sunday thinking of new topics for my blog and I saw an out of area phone number which I almost chose to ignore, ( assuming it was a telemarketing thing)...thankfully I picked up the phone and the man on the other end identified himself as "ANTHONY" and proceeded to tell me he was a medical intuitive and that we received a call from my cell phone number in april 2007, almost 3 YEARS AGO. He went on to explain that he had been in a serious accident and was in a coma for a year and miraculously survived and was just getting back to his medical intuitive practice and looking over his piles and piles of client files and contact info. He told me out of literally hundreds of contacts of both old and new clients- that we was clear that my cell phone number, which had no name attached to it- was in fact a number that needed to be contacted immediately. So he followed spirit and called that number to see who was on the other line. Voila, it was me. I had remembered that I was referred to a medical intuitive back then when I received my Lymes diagnosis and had reached out to a man named ANTHONY, but he never responded. And I know why.

To make a very long and interesting story short. 3 years later, while feeling better and stronger than when I was diagnosed- many of my symptoms still remain a mystery to me and there are day where I struggle with finding THE ANSWER. And so this call from the intuitive, although completely unexpected, and 3 years LATE, still was very welcomed by me. In fact, I had been meditating and praying to God and the universe to help lead me to the way of even deeper healing and greater health and vitality and so my prayers were heard and answered. Anthony offered me that while I was given the diagnosis of lymes disease, he was told from spirit that it was NOT LYMES I was dealing with at all. He explained that while I may of gotten lymes along the way that- in fact it was a mutant form of EBSTEIN BARR VIRUS that was actually making my body so sick for all those years and it was the virus that gave me a positive LYMES TEST and many of the other symptoms. I was floored and relieved to hear this and it actually everything started to make a lot of sense. I did test positive for Ebstein Barr along the way but my doctors just kind of glossed over that fact by saying that most people have a positive ebstein barr titer and not to worry about it. This in fact is true for many people as Anthony explained, but for me he believes the stain I have came from a vaccine that was started in MAY 1969, (Hello, that was the year I was born exactly- MAY 15, 1969, could my timing be any better???? LOL) This strain mutates and for many individuals, like myself cause a whole host of health maladies and can even turn in MS if it is not dealt with and eradicated.

As for my diagnosis and treatment plan, I will save that for my new posting. He gave me a VERY CLEAR picture of how the virus works and how it has effected my body, spleen, liver and other parts of my body. He also gave me a very concise and strict protocol to help my body get rid of it. Lets just say bye bye to GLUTEN & ANY FORM OF SOY or DAIRY forever. He said the virus has been feeding on those things and keeping it alive. And other I have had a good diet, he saw I detox diet that has NO SALT, GRAINS and LIMITED PROTEIN for a period of time while I starve the virus out of my body. More to come, but I will do ANYTHING to have my health at 110%. All the money and fame in the world is worth NOTHING with out health and vitality. I WANT TO BE RICH NOT ON MONEY BUT HEALTH. BYE BEAUTIES

And yes, this proves to be valuable information and Anthony is able to help me, you can be damn well sure I will be sending anyone and everyone to him. At this point, I find him brilliant but I am reserving any claims until I have stuck with the diet and recommendations for at least a few weeks. I will post email and contact info at such time. I will always share my information with you, always....anything I can do to make a difference in your life and empower you to have the life you want, including wellness!!

I DARE YOU TO GO GLUTEN FREE FOR ONE MONTH

2010-02-27T18:17:00.003-05:00

If you've ever polished off a fresh baguette or fought over that last slice of deep dish pizza, you've eaten gluten. It's the healthy plant protein found in several grains that makes bread light, chewy and irresistible. So you'd think it would be everybody's favorite nutrient...NOPE. Instead, shunning gluten which is found in wheat, rye, barley and often oats--has been the craze diet of todays times. Why?? Lots of people, myself included swear they feel 10 times better when they stay away from gluten. Celebs, Gwenyth Paltrow, Jenny Mccarthy to name only a few are all gluten free. Also for certain people avoiding gluten is a medical must. So could all those stomach cramps be caused by your morning bagel? Should you try going gluten free?? Here's the real whats what on that pesky gluten.

SOME PEOPLE CAN'T TOLERATE GLUTEN: Period. In them gluten triggers an immune system attack on the small intestines, also known as celiac disease. This disorder isnt all that common, but it gaining in numbers over the last decade. 97% of the people with celiacs go undiagnosed. Symptoms range from gas, bloating and fatigue to seizures and depression. Over time, celiac disease can screw up digestion to the point of malnutrition. Self test kits are sold on line and can provide clues and blood tests are the next test, but a definitive diagnosis requires a biopsy.

SOME PEOPLE ARE SENSITIVE TO GLUTEN: But "gluten sensitivity" is a medical grey area. There are no tests for it and although problems-migraines, skin breakouts and even autism have been blamed on it, doctors haven't found a clear link. If you suspect you are sensitive, before you put your toaster and pasta machine in ebay, try going gluten free for a few weeks to see if your symptoms improve. Add a bit of gluten back into your diet and if they return, you are on to something.

HOW TO TRY GOING GLUTEN FREE: Most suspicious foods are easy to spot. They include anything with wheat, bread, muffins, cookies, most baked goods--as well as foods made with several other grains: barley soups, ham on try, anything with oats. But there are many hidden sources too. gluten is used in soy sauce, beer, hot dogs, some icecremes, carmel flavoring, sausages and foods seasoned with MSG. FYI, its even used in adhesives on stamps and envelopes. So take a few other steps.

Read the fine print on labels. Switch pasta to rice. Wheaties to Corn flakes. CousCous to quinoa, waffles to buckwheat ( which is gluten free believe it out not).

Give waiters the third degree. Ask if sauces, meat and fish are made with wheat flour or bread crumbs. Ask if there is thickener in the soups. If the salad dressing is bottled or there is carmel flavoring.

Make your favorite brownies using half rice flour and half tapioca flour. Dare your friend to know the difference!!! Then see how you feel. If your body has happily shifted into a new a and healthier gear, ENJOY the gluten free lifestyle. If you are anything like the results Ive experienced along with hundreds of my clients--you will feel 10 years younger and feel lighter than ever. What do you have to lose??? Let me know how you feel-- Id love to know

VALENTINES DAY LENTILS STEW, YUM

2010-02-13T16:49:00.002-05:00

Although my beautiful husband and vegan chef will be working Valentines at ION to prepare delicious & sublime food for all you love birds, I will be at home perfecting my lentil stew which will keep me warm and satisfied until he gets out of work. This recipe serves 6 and is hearty and simple to make. It also keeps well in the fridge for 4 or so days.

1/2 teaspoon garlic powder

1/2 teaspoon paprika

1/2 teaspoon celtic sea salt

1/4 ground cumin

1/4 teaspoon dried oregano

1/2 teaspoon olive oil

2 garlic cloves finely chopped

2 large onions cut into chunks

2 celery stalks, diced

1 carrot sliced

1 potato, cut into chunks

1.3 cup shoyu

4 cups vetable broth

3 tomatoes, cut into chunks

1 1.2 cups brown organic lentils

2 slices of your favorite bread, eziekiel works great- cubed

Extra virgin olive oil

Combine the garlic powder, paprika, salt, cumin, oregano and basil into a small bowl. HEat the oil in large soup pot over medium -high heat and add the garlic, onion, celery, carrot and potato. Stir in half the seasoning mixture and the shoyu. Cook, stirring frequently for 7 minutes or until the onions are tender.

Add 5 cups of water, the broth, tomatoes and lentils. Bring to boil over high heat then reduce the heat and simmer with the lid askew for 30 minutes. Add remaining seasoning mixture and cook for 20 minutes longer or until the lentils are soft. Meanwhile, pan roast the cubed bread in a dry skillet until nice and toasted. Ladle stew in bowls and garnish with croutons and a drizzle of olive oil.. Voila. Happy VDAY BEAUTIES

INTENSIVE AT ANN WIGMORES IN PUERTO RICO

2010-02-11T09:37:00.004-05:00

WWW.ANNWIGMORE.ORG.

For anyone looking to learn more about the principles of Raw food, Sprouting, Fermentation, Acid/Alkaline diet and Healing through lifestyle and food- I highly recommend checking out the above link. I have had the pleasure of completing the intensive program at Optimum Health Institute ( another Wigmore's retreat) in San Diego Ca. I also plan on doing a further training/ cleanse at the Puerto Rico location in the spring for my 41st birthday. The retreat in April will be held on the island of Vieques Puerto Rico, however most other retreats are held at the Aquada location on the main island of Puerto rico. There is limited space for the one in April so check into sooner than later on the website. The prices will go up dramatically after Feb 2010, so it is best to prepay now and get the old pricing and they will allow you to book it at the lower price for a future date.

Location and Accommodations:

Located on the beautiful western shore of tropical Puerto Rico, the ocean is just 50 yards from the property. The school is a lush and lovely environment for balancing the body, mind and spirit. You will feel the dramatic difference that the Living Foods Lifestyle can make for your body as you awaken to fuller self awareness. The warm family atmosphere and caring staff provide and practical, hands on learning experience. The program empowers you to take the lifestyle home and continue your growth and self healing. The institute is a non profit center founded in 1990 by the late Dr. Ann Wigmore. The core staff worked closely with her and carried forth her teachings with enthusiasm, dedication and integrity. I personally encourage everyone to at least research the center and see if it strikes a cord anywhere inside of you. It did for me and I have such gratitude for the gifts and knowledge I received at my time there. Adios Mi amores

Located

FUTURE RETREAT IN PUERTO RICO: AND LIFE FOR ME ON A PERSONAL NOTE

2010-01-31T08:32:00.005-05:00

The Detox Diva will be away until the 2 nd week in Feb, resting, reflecting and scoping out a tropical location for future healing retreats for the spring 2010. Along with John Odlum from "Essence of Being", we are actively looking for the perfect spot for a 5 - 7 day retreat in Puerto Rico or Culebra which is located a few hours off the coast. We plan on doing a combination of training, education on detoxification and plant & tree medicines, detox and yoga/meditation, with organic food included for the retreat stay. ( of coarse I will be bringing my hubby along and he will be preparing local, organic foods, live foods, and juices.)

Much more to come about this but it is extremely exciting and I cannot wait to report back with every little morsel of info.

On a very personal note, my husband Mark Shadle and I regretfully would like to share the news that we suffered a "MISSED PREGNANCY" this past week and we were very shaken by the experience. We had found out recently that we were eight weeks along, however a few days later after having an ultra sound, that the baby's heart had stopped beating. Unfortunately, this also meant because the baby was still inside of me, we were forced into making a decision about what to do. Most woman who miscarry, their bodies take care of things naturally and they pass the pregnancy themselves. In my situation after meditating and talking to a midwife I made the decision to have a D & C so that I can help my body to heal and prepare itself to have a healthy pregnancy in the near future. If I choose to wait, it could take several weeks or even months for my body to signal itself to move fetus out of my body however in the mean time, I will not be able to regain ovulation or become pregnant until that happens and more importantly while the unhealthy baby is still inside me and not living, my body is still tricked into thinking it is still pregnant and I have to go through the same emotions and side effects of a regular healthy pregnancy...which is something both physically and emotionally I cannot bear right now. So, after hearing all the pros and cons of both sides ( natural or medical procedure), my husband and I decided to have the procedure and move forward with a positive attitude and belief that this is what god intended for us. We are sad but strong in out belief that that soul was not ready to come into this world and natural selection was in perfect and divine order. Don't get me wrong, we went through all the emotions, some of which will continue to haunt me every evening before I sleep and every morning before I wake....but ultimately I know that it is absolutely perfect the way that it is and that God and spirit has a bigger plan for us. We plan on taking a few weeks off, allowing my body to heal in the glorious sun and healing oceans and when we return start conscious conception sometime in the early spring when my body is fully ready. There have been so many invaluable gifts and blessing I have received through this "very emotional ordeal" and the most wonderful one has been to connect with some many amazing and powerful woman who had shared similar experiences. Once I opened up about my personal story, literally hundreds of woman contacted me to share their journey with me and how we are all one in this human experience. No one is immune to going through this trials of life. No matter matter how rich, how healthy, how educated, how fortunate someone's karma in life has been, it doesn't exclude you from very real human experiences. If you have shared a similar experience I would love to hear from you and also send a big heart felt hug to you. Until later beauties

BUYING LOCAL IS YOUR HEALTH CARE PLAN

2010-01-26T19:26:00.004-05:00

STAY TO THE OUTER AISLES AS MUCH AS POSSIBLE!!!!!!!! BUY LOCAL, BUY ORGANIC and invest in your future health. THAT IS YOUR HEALTH CARE!!

First let me encourage each and every one of you to go out to your local community and find the the movie FOOD INC. It is being shown across the country in libraries, health food stores, small screening houses, independent film venues and many other places. Run, don't walk please. Do yourself and you loved ones a favor and educate yourself about where exactly your food comes from and where the ingredients come from. It focuses on the raw truth about factory farming, GMO, genetically modified soybeans and the MONSANTO monopoly and every aspect of the food industry to reveal to the consumer what it is they are buying into when they "think" they are being given many diverse options at the grocery store when in actuality there are only a few key players that monopolize the entire industry and the crude politics behind it. Even for a highly conscious person like myself who has done her homework and feels like an educated consumer- it was EYE OPENING on so many levels. We need to become more connected, more aware, more educated, more armed with knowledge, more sensible to arm ourselves with whatever it takes to make better choices for our health, our family's health and to take back our RIGHTS to have healthy, nutritious and wholesome foods that actually are GOOD FOR US. Its our GOD given rights, isn't it???????? You would be surprised just how many of our rights are violated and imposed upon on the mere fact that our choice are being limited, even though the impression is that we have many. KNOWLEDGE=TRUTH

I could go on for days about this but I will just repeat my plea, if you haven't seen the movie, PLEASE DO. Although I received many messages from the movie, the most prevalent one for me is the grave importance of buying local and supporting your local farmers and community. Knowing the integrity of where your food come from is a priceless gift. People think they are SAVING money by buying cheaper items, non organic , non GMO ect. But in the end the price is actually much higher especially when the cost is your health. In the movie they showcased an ethnic family in California who live on a very tight budget. They explained how they with extra money that have they end up buying the BUY ONE GET ON FREE POTATO CHIPS instead of buying a head a broccoli because they can get so much more food for their money if they stick with the sale items and jumbo sizes at the grocery store. Yet, this same family pays out of pocket over 200 dollars a month for the diabetes medication to keep the father from getting sick. It is so backwards. These poor people are just caught in the vicious web of deception. When is a healthy head of organic broccoli going to be just of affordable and accessible as crap packaged junk which is the reason people end up with diabetes to begin with??????????

If any one has seen this movie I would love to hear from you and any comments that you may have.

THAT GLUTEN IS SNEAKY

2010-01-21T14:08:00.001-05:00

That's a fact, gluten is one sneaky pesk. Hidden gluten can be found in gravy, broth, bouillon, soy sauce, salad dressings, cured meats, sausage, hot dogs, burgers, flavored and herb cheeses, spice blends including curry powder, dry mustard, canned and prepared soups, tomato paste, sweeteners, brown sugar, beverages, flavored coffees, herbal teas ( watch for barley), roasted, flavored nuts, jerky, flavored yogurts and puddings. some chocolate, instant coffee, flavored vinegars, cooking wines, flavored liqueur, wine coolers, some ice cremes and frozen desserts. Always read labels or call the manufacturer.

GLUTEN is the elastic protein in the grains: wheat, rye, barley, graham, semolina, bulgar wheat, spelt, farro and kamut. Commercial oats also contain gluten due to cross contamination in processing.

Recipes that use flour ( bleached whie flour, whole wheat flour, cracked wheat, barley,semolina, spelt, farro, kamut or vital wheat gluten are not gluten free.

Semolina, spelt and whole grain pasta, including cous cous is not gluten free

Beer, ale, malt flavorings and barley malt are not gluten free

Recipes calling for bread crumbs, breaded coating, flour dredging, bread, flat bread, croutouns, bagels, croissants, flour tortillas pizza crust, graham crackers, granola, cereal, wheat germ, wheat berries. cookie crumbs, pie crusts, crackers, pretzels, toast, wraps, or pita bread is not gluten free.

The vegan protein called seitan is not gluten free and some tempeh is not gluten free ( you must check). Flavored tofu many or may not be gluten free.

Barley enzymes used in malt, natural flavors and to process some non dairy beverages, chocolate chips, coffee substitutes, dessert syrups and even some brown rice syrups are not gluten. Always check

SO WHAT IS GLUTEN FREE???????????

Grains, flours, starches, and thickeners that are safe for celiac and wheat allergies include:

Corn, grits, polenta, and cornmeal

Buckwheat, buckwheat cereal, kasha, and buckwheat flour

Rice, white, brown, risotto, basmati, jasmine, sticky rice, rice cereal

Quinoa, and quinoa flour

Millet and millet flour

Sorghum flour

Amaranth and Amaranth flour

Certified gluten free oats and oatmeal

Coconut flour

Teff flour

Nut meals and flours- almond, chestnut, pecan, cashew

Chick pea, garbanzo soy and bean flour

Tapioca and tapioca starch

Potato flour and starch

Sweat potato and yam flour

Arrowroot starch

Cornstarch

PRE MADE INGREDIENTS that are safe for celiac include:

100% corn tortillas, and taco shells

Plain teff wraps made from 100 % teff flour

100% brown rice tortilla wraps

Unflavored mochi

100 % corn pasta

Quinoa and corn pasta

Soy pasta is it states gluten free

Brown rice and white rice noodles, rice glass noodles

100% Buckwheat sorba noodles

Rice paper

100% nut butters

100% seed butters

ABOUT BAKING RECIPES:

When it comes to converting your favorite baking recipes to gluten free, a simple one to one flour substitution will not yield the same results based on a wheat flour recipe.

Gluten is a living, stretchy ingredient that supports rise, structure, texture and kneadabilty. It takes more than a single gluten fee four replacement to create cake, bread, muffin, or cookie recipe that work. A combination of gluten free flours and starches with some extra egg whites or leavening and xanthan gum added to improve viscosity is necessary for optimum results.

I hope this helps explains things a bit more easily. Living gluten free is not only obtainable, but actually easy once you have the working knowledge. Remember my favorite saying, "KNOWLEDGE = POWER" well here ya go.........ta ta beauties

INSOMNIAC?? YOU ARE NOT ALONE MY FRIEND

2010-01-09T11:05:00.011-05:00

One in three American adults has trouble sleeping. Drugs that induce sleep are among the most widely used medications today. Most insomnia is caused by worry, but other causes include sleep apnea, noise, light, excess caffeine before bed, lack of exercise and drug use, including the overuse of sleep inducing drugs. Other factors include chronic anxiety, depression or mania.

Traditionally, insomnia is most often the result of a liver and gallbladder imbalance. This is especially the case when the person has trouble sleeping between 11 and 3 am when the body is channeling its energy to gallbladder and lover which means these organs are receiving their peak amounts of Qi of life energy. Just as Western Science has established a circadian rhythm, so, too did Chinese healers, who maintained that each of the major organs receives optimal amounts of energy during a tow hour period through the coarse of a day. A weak liver and gallbladder cannot remain stable and relaxed during the hours of 11-3am when they are receiving an abundance of energy. This is especially the case for those who have eaten before bed or consumes alcohol or heavy and spicy foods.

Any food that taxes the liver and gallbladder and is consumed before bed can cause insomnia. Overeating, food additives, preservatives, artificial colors or foods that do not combine well can disturb the the liver and therefore can keep you awake.

Insomnia can be caused by an excess of other foods and drinks consumed during the day, including too much coffee, tea, yerba mate, chocolate ( including CACAO, yes its true) and soda. other dietary factors include a deficiency of B vitamins and calcium & Magnesium.

Finally, eating whole grains and getting physical exercise are essential to a good nights sleep. Whole grains promote the production of serotonin, a brain transmitter that promotes better concentration, feelings of well being and deep sleep.

Natural Remedies: Foods to eat-

*Chlorophyll rich foods such as leafy, green vegetables steamed and boiled.

*Blue green algae and spirulina

*Oyster shell can be purchased in health food stores and taken as a nutritional supplement.

*Mushroom of all types ( Chaga especially)

* Chia seeds also have a sedative effect

*Dill & Basil

Herbs to treat insomnia:

* Rose hips: soothing and calming to the nerves

*Hops are a mild sedative, can be mixed with chamomile in equal part to make a tea

*Passion flower is a sedative. Take 30-60 drops before bed of the tincture

*Skullcap, Valerian, lemon balm and lady's slipper in equal portion. Drink an infusion when needed, using one ounce to a pint of boiling water. Steep for 20 mins

Homeopathy:

* Nux vomica

*Arnica: when you are sleepless from worry

*Coffea

*Pulsatilla: for sleeplessness from recurring thoughts.

Take NATURES CALM 3 teaspoons in hot water before bed. It is calcium/mag mix that does wonders.

Also try mediation and visualization techniques at bed time to help calm the spirit and mind...it really does work. And of coarse a high quality dosing of LAVENDER or SPIKENARD will help you relax and fall into a deep slumber. Check out www.wisdomoftheearth.com for my favorite essential oils in the world. Nighty night beauties

BIOFILMS: THE ANSWER TO WHY YOUR MEDICINE ISNT WORKING??

2009-12-29T09:44:00.004-05:00

A big hot topic in the Lyme community is what is called BIOFILM but it goes way beyond LYMES. Here are some facts about it. The national Institutes of Health Estimated that 60% of all human infections and 80 % of refractory infections ( def. Unresponsive to medical treatment) are attributable to BIOFILM COLONIES. Research has shown this to be true in cases where the pathogen is Chlamydia pneunomiae, Helicobacter pylori, Lyme Disease- Borrelia Burgdorferi and Candida albicans- to name just a few.

The protection conferred upon microorganisms by Biofilm allows them to achieve a hign level of antibiotic resistance, stealth and invisibility. Biofilms not only provide a physical barrier to antimicrobial agents ( pharmaceutical antibiotics) and host antibiotics but facilitate the exchange of antibiotic-resistant genetic material between organisms and may contain antibiotic degrading enzymes such as b-lactamase, effectively neutralizing incoming antibiotic molecules. Biofilms thus render pathogenic microorganisms enormously difficult to eradicate and can almost single-handedly contribute to localized or systemic inflammatory reactions and delayed wound healing. The number or human diseases shown to to be associated with Biofilms is expanding and includes: Chronic bacterial prostatitis, chronic rhinosinusitis, cystic fibrosis pneumonia, peridontitis, Crohns's disease, ulcerative colitis to name just a few.

What's the good news???? Many Doctors and researchers have developed effective Biofilm Protocol's that can help puncture the film wall and help make your method of treatment more effective and thus healing the condition fully.

Here is one protocol by Dr. Ettingers:

1) MONOLAURIN (lauric acid) 600mgs 2 caps 2x a day

2)NATTOKINASE ( a potent fibrinolytic enzyme) 100 mgs 1-3 times a aday

3)INTERFASE PLUS ( a broad spectrum enzyme formula w/EDTA) 2 caps 3 X a day on empty stomach

4)SERRAPEPTASE ( 20,000 units 2 x day

5) VITAMIN C ( ascorbic acid- not buffered as most of these contain metals) 500 mgs 4 x a day.

Avoid supplemental forms of Magnesium, Iron and Calcium as they may feed biofilm.

Take a broad spectrum probiotic and prebiotic as these crowd out the bad bacteria and help disturb biofilm colonies along the mucous membrane.

I am currently experimenting with this biofilm protocol for a month and post back with my results but it may be worth looking more into and researching on your own. Bye for now beauties and HAPPY 2010 if I dont blog until after!!!

RAW -LIVE TACOS ANYONE???

2009-12-19T15:00:00.002-05:00

I have been searching for the perfect ingredients to make as a taco substitute. I call this TACO SUPREME and it can be used like you would regular non vegan taco meat. Top salads, make a delicious wrap or add it in a burrito. It adds a nutty, rich, meaty favor and is so satisfying and yummy.

1/2 cup raw, unsalted almonds, dry

1/2 cup organic walnuts, dry

1 tablespoon ground cumin

1 tablespoon ground coriander

1/3 cup extra virgin olive oil

2/3 teaspoon celtic sea salt

1 teaspoon Nama Shoya or Braggs Liquid Aminos

Process almonds and walnuts into a powder

Place nut meal into a bowl. Add cumin, coriander, olive oil, salt, and Nama Shoyu and mix well.

Voila. This will keep in frige for up to 4 days.

PLANT MEDICINES OF BRAZIL, SUMA

2009-12-09T14:07:00.010-05:00

Suma, the dried root of a tropical native to the AMAZON rain forest, is definitely worth noting. Brazilian natives are said to refer to suma as PARA TODA meaning "for all things." It was introduced to this country as BRAZILIAN GINSENG and has been gaining popularity and recognition ever since. Suma has been noted as a immune enhancer or adaptogen ( similar to Maca), that is , an agent that helps the body adapt to stresses of all kinds by restoring or enhancing the natural immune system. Dr. Milton Brazzach at the University of Sao Paulo is reported to have tested some 3000 patients, many with serious diseases , such as cancer and diabetes and results have proven to have a "great healing effect." Indigenous People of the Amazon and jungle regions have been using Suma for at least 300 years as a tonic, aphrodisiac, and remedy for cancer, diabetes, tumors, wounds and skin problems.Pfaffia Pnaiculata is a large, shrubby ground vine that has an intricate and deep root system. The root resembles ginseng, hence the name Brazilian ginseng. Suma grows in the Amazon basin, but also in the tropical parts of Brazil, Ecuador, Panama, Paraguay and Peru. Although harvested wild, like maca, suma has been domesticated and farmed for quite some time. Traditionally suma has been used as a food that provides physical staminia and endurance. Aside from its physical resemblance to ginseng, suma also acts a true adaptogen and why intuitively why tribal cultures have incorporated into their daily diets for hundreds of years. Because of its taste which is similar to vanilla suma powder is often prepared as a tea concoction or the rot powder is sprinkled on fruits or in beverages. In the western world, suma is used as a tonic for the cardiovascular system, the central nervous system, the reproductive system and the digestive system. It is also used o alleviate hormonal imbalances. To try it I suggest my favorite distributor for many medicinal herbs from the rain forest, its call RAINTREE NUTRITION. They sell not only SUMA, but MACA, UNA DE GATO and many more powerful herbs from Brazil. Rock on Beauties

CONSTIPATION TIPS FROM THE COLON QUEEN HERSELF

2009-12-01T15:01:00.004-05:00

Hello all and happy holidays. And if you are like most people you are running around, eating far off of any type of schedule, cramming food in your mouth as you run errands trying to balance what little time you have and get everything you need to get done and hopefully find a little time for yourself and self care. With all of this going on it is now wonder why your elimination is a little off schedule and I am here to give you some tips on keep things moving and flowing outward:)

Colon Remedies:

*Apple mono diet (3 days): This consists of four to five meals of raw apples with organic apple juice between meals. On the evening of the third day, take 2 tablespoons of raw, unrefined olive oil. Take no enemas or laxatives. Take 25 drops of cascara sagrada diluted in water, four times a day. When take in low dosages, cascara as a tonic,, not a laxative. Take cascara for 2 weeks, then gradually reduce.

*Organic Prune, raison, fig tea: Cut up 12 figs and place in as saucepan together with 12 cut up prunes and 2 TBLS raisons. Cover with 2 pints of distilled water , cover and simmer for 30 minutes.

*Black sesame/cumin seed tea. Grind half cup black sesame seed/cumin seed combination and boil with 2 cups water for 30 minutes. Strain and drink

*Up the lemon water. Drink 8-12 cups of distilled water with organic lemon juice added. The more the better.

* Try Shilajit. This is such an amazing medicine that it deserves it own blog but for now I will at least mention it. It is an Ayurvedic traditional medicine that has 42 different type of minerals and folic acid which comes from naturally occurring rock minerals. It can be taken in capsule and also drank like a coffee substitute with agave and creme, just like you would coffee but it is incredible for constipation and many other health maladies. You can get it online if you search for it.

*Triphala is another indian remedy that is tried and true. It has a combination of 3 ayurvedic herbs that help to promote natural urges without any addictive qualities as well as herbs that acts like an intestinal cleanser which sweeps debris form the large intestines. Take 3 capsules in the evening before bed. Keep upping the does by one capsule per night until you achieve desires results of 3 bowel movements per day.

HERBS THAT TREAT CONSTIPATION:

* Rhubarb bark

*Barberry bcark

*Dandelion root

*Flax: soak and eat or consume as a tea

*Fenegreek ( as above)

*Senna

HOMEOPATHY:

*Nux vomica: If you are hooked on laxatives, this will break the habit. Take a dose before bed time for a few days.

*Use sulfur when its painful to pass stools

*Alumina

*Use graphites when there is no urge to defecate.

*Use silica for a bashful stool that starts and goes back. There is soreness and often oozing mucous.

DONT FORGET THE ACIDOPHILUS AND LACTOBACILLUS EVER!! It is the best way to keep regular and planting your intestines with that friendly army of good bacteria to help create a balanced ecosystem inside your beautiful temple.

Hope this was some help and FLOW ON PEOPLE

NAMASTE

THE HEALING WATERS OF BRASIL

2009-11-25T18:03:00.004-05:00

Divine Nectar: MASSIVE FIREPLACES AT SHADLE FARM

2009-11-25T10:03:00.000-05:00

Divine Nectar: MASSIVE FIREPLACES AT SHADLE FARM

MASSIVE FIREPLACES AT SHADLE FARM

2009-11-25T09:46:00.002-05:00

When I said Shadle Farm boasts some of the largest and most amazing fireplaces from the historic 1700's, I wasn't exaggerating. When you come to a retreat or day program here at our farm , you will enjoy blazing fires, hot mulled organic cider and hearth cooked vegan food prepared by MARK SHADLE head chef and owner of Its Only Natural in Middletown CT. Please contact 860-989-5020 for upcoming events or if interested in hosting an event here. To check out more photos of the Farm and our last event go to www.colonics4life.com and click on the photo tour of Shadle Farm at the top of the page. Come experience natural in all of its exquisite beauty and cozy up next to one of our amazing fires.....and heal.

Divine Nectar: DIVINE NECTAR'S ANTI FATIGUE ARSENAL

2009-11-23T17:42:00.000-05:00

Divine Nectar: DIVINE NECTAR'S ANTI FATIGUE ARSENAL

DIVINE NECTAR'S ANTI FATIGUE ARSENAL

2009-11-21T10:18:00.002-05:00

I don't know about you but everyone I meet these days all have the same comment..."I am just exhausted" and we haven't even got to the whole holiday frenzy yet!! Let's see what we can do about this- Here are some tried and true suggestions to help combat the fatigue and give your body the extra stamina it will need to get through this period of change going on in the cosmos and in this ever changing economy and world.

Herbs to treat fatigue:
* Siberian ginseng or eleuthero ( strengthens adrenal glands): 1/2 teaspoon, 2 -3 times a day
*Ginseng (strengthens adaptability to stress, energizes): tincture, 1/2 teaspoon or 2-3 capsules 2x a day.
*Oats ( counters exhaustion and depression): tincture 1/2 to 1 teaspoon, 3x a day. Look for a tincture that contains the oat seed and the straw.

Homeopathy Remedies:
* Arnica: for fatigue from over work and stress
*Arsenicum: for anxiety and restlessness

Chinese Medicine: Fatigue is often a sign of weak spleen-pancreas qi. This qi, often called middle QI, animates the periphery of the body. The strength of the arms and legs depends on this qi. To strengthen use warming foods such as most complex carbs, especially brown rice. Also steel cut oats, sweet rice and winter squash, parsnips, carrots, rutabagas, leeks, pumpkin, black beans and spices like black pepper, ginger, fennel and garlic. Food must be chewed well and taken in small and frequent meals.

Physiotherapy:
*Deep breathing excercises
*Outdoor exercise and natural sunlight even in the winter
*Morning walks on wet grass
*Meditation
*Massage, therapeutic, acupressure or deep tissue

Supplements:
* Beta carotene 15-30mg per day
*Vitamin B complex: 50 mg per day
*Vitamin C: 100 mg per day
*Vitamin E and vitamin D 3 400 mg a day or more
*Royal jelly: 1-3 capsules or 100-400 mg a day
* A good quality whole food living multivitamin

Body/mind/spirit:
*Meditate on why your life may be imbalanced and takes steps to correct that imbalance
*Spend at least 30 minutes daily doing what you really enjoy that does not include eating, watching tv or job related activities.
*Maintain or restore a positive attitude towards your life through prayer, chanting , meditation and PLAY. Or yeah did I mention DANCING. Dance, dance, dance when you are alone and let it all hang out if even only for a few minutes. You have no idea how restorative this can be to your soul. That's it for now but if you take even a few of the items from my suggestions you will be ahead of the game and have a spring in your step. Bye for now beauties

THE BEAUTY OF THE SHADLE FARM HOUSE

2009-11-19T08:18:00.003-05:00

Hello all. I will be uploading various pics from our last event at Shadle Farm as well as from the property and inside our 1730's farmhouse. It is a nod to the past for sure, with gigantic fireplaces in every room, some so big that you could drive a vw bug right into it - and I am not exaggerating!! This is one of everyones favorites, called the long room which boasts an enormous fireplace which was the original kitchen to the home. The ambience and natural beauty of the surroundings and the in interior of the home with its wood plank floors, stone work and detailing make spending time here at the farm like you are on a far away exotic retreat. I will be posting more photos here of Shadle Farm as our next retreat gears up. Stay tuned and informed people.

ANOTHER LEVEL ONE CERTIFICATION AT SHADLE FARM

2009-11-17T08:05:00.003-05:00

We are planning another Level One Medicinal Aromatherapy workshop here at Shadle Farm in Jan 2010. What a great way to bring in the new year by empowering yourself with the ancient wisdom and language of the plants and trees. This workshop is good for people who are just starting to learn about using essential oils in their everyday life as well as for holistic practitioners who want to start to use the essences for an adjunct to what they are already offering. I have taken this coarse several times and get something new from it every time. It is a Friday eve- Sunday and includes a shamanic guided meditation, yoga, hands on healing work, group healing and the level one certification and teachings. Whole foods and lunches are available from ION RESTURANT and as always my husband Chef Mark Shadle will be preparing loads of healthy vegan snacks and refreshments for the group as well as the most beautiful fires in our 1730 Farm house. JAN 22-24 Call 860-922-6846 to reserve your space. We try and limited to a very small group so reserve your space today. To check out the instructors www.wisdomoftheearth.com

COLD LASER THERAPY MAY BE THE FINAL ANSWER I WAS SEARCHING FOR

2009-11-09T09:32:00.008-05:00

Any one who knows me whether it is my patients, friends or family members- knows what these last few years have been like since I was diagnosed with Lymes disease. It pretty much has a drastic NEGATIVE impact on my quality of life. Thank GOD and GREAT SPIRIT, I have made the commitment to turn any resentment from this disease and turn it into a positive life affirming journey into health, fullness and bring forward all of the gifts, knowledge and connections I have made so that I can help you in your struggles.

That being said it has been a wild and expensive ride. Between all of the LYME doctors, endless amounts of herbal tinctures, heavy supplements, body work, travel to California, in and out of NYC to meet with Dr. Shulz, undergoing heavy metal chelation therapy and IV infusions for anti microbials, going to healers in Brasil, countless amounts of time and energy researching and taking seminars with the top people in the field, conducting my own research to the point of physical and mental exhaustion.... I have become at times weary from all of it. Yet having a deep knowing that every single experience I had was leading me somewhere and more importantly was giving me the best internship I could ever ask for. I have attained so much more knowledge and credentials in life from having lYMES and know that it was put in my path for reason . I am committed to seeing this through to the very end and never giving up hope that the answers will continue to be revealed as they have been so beautifully in the past.

The latest truth to be revealed to me is about LLLT (low level laser therapy). I have done more research about it and am currently under going treatment NOT FOR ACTIVE LYME, but the after effects of what the lyme did to my body, my organs and my immune system. I WAS very successful in finding the right protocol for treating the disease itself ( herbal protocol, rife treatments, infrared sauna treatments, heavy metal chelation, colonics ect) But it is the after effects from lymes that I am still dealing with. I will be doing a follow up in exactly 2 weeks with the results I experienced with LLLT and resetting my cell memory and erasing the lyme from the cell memory completely and creating balance and my body back to where it was pre lyme STAY TUNED

AN OLDY BUT GOODIE APPLE CIDER VINEGAR

2009-11-07T09:37:00.005-05:00

This time of the year I always gravitate back to some of my grandmother Beach's old wives holistic remedies. And yes, they are usually the simplest, most cost effective and most effective healing remedies available. One of my favorites is raw cultured APPLES CIDER VINEGAR and heres a little bit of background on it. Fact: Hippocrates, the Father of Medicine in 400 B.c treated his patients with natural, ACV for its powerful healing cleansing qualities. It's a naturally occurring antibiotic, antiseptic and miraculously fights germs and bacteria. The internal benefits include:

*Rich miracle enzymes and potassium

*Helps control and normalize weight

*Improves digestion and assimilation

*Helps relieve arthritis and stiffness

*Relieves dry and sore throats

*Helps remove body toxins

The external benefits include:

*Helps promote a youthful body

*Helps maintain healthy skin

*Helps prevent dandruff , baldness and itching scalp

*Soothes tight, arching muscles and joints

Organic Apple cider vinegar is the #1 food I recommend in my health and colonic practice for maintaining the body's vital acid-alkaline balance.

ACV combats gallstones

ACV helps shrink prostate

ACV Vinegar for feminine hygiene

Fight arthritis with ACV

ACV helps rid the body of mucous. THIS IS WHY I TURN TO IT IN THE FALL/WINTER MONTHS.

Millions have postnasal drip and are plagued with toxic mucous in their sinus cavities and throat. If sinus sufferers remove all dairy products and wheat from their diet and use ample ample amounts of ACV, soon al these mucous conditions will vanish.

Upon rising, have a glass of warm, distilled water with 1 or 2 tsp of ACV and 1-2 teaspoon raw honey. Also enjoy this drink midmorning and mid afternoon. On your salads use 1-2 tsp of ACV combined with braggs amino acids or olive oil.

For throat gargle and nasal wash: Add 1-2 tsp ACV to 1/2 glass warm water for a throat gargle or nasal sniff wash to help clean out the mucous.

ACV makes the best mouthwash available. One tsp ACV to half glass water (kills mouth bacteria, fights plaque and tarter, helps prevent gum disease, promotes healing and freshens breath.

Another tip I give at my Colonic Institute for constipation. It's important that the bowels move regularly and freely. Outgo most equal intake. You should have a bowel movement soon after rising and within an hour after meals. Flaxseed tea with ACV acts like a bowel lubricant.

Boil two cups distilled water with 4 TBS flaxseeds for 15 minutes or soak overnight. Mixture becomes jellylike when cold. Add 2 Tbls of mixture, plus 1 tsp ACV to glass distilled water and honey. Drink upon rising and an hour before bed. Store in refrigerator and use when needed.

Buy Braggs RAW APPLE CIDER VINEGAR in any health food store and enjoy all the benefits year round. till later beauties. LOVE AND PEACE AND FAITH ALWAYS

ANN WIGMORE'S HEALING RETREAT IN PUERTO RIC0

2009-11-04T20:30:00.004-05:00

I just got back from the tropical island of Puerto Rico. Aside from having some of the most beautiful white sand beaches, absolutely perfect weather year round 85 degrees in the summer and 82 in the winter--and breathtaking mountains, the island also is home of one of my favorite health and healing retreats, Hippocrates Institute. One of my heros Ann Wigmore founded the institute decades ago and made her mark by educating the world about the benefits of food combining and the power of live, raw plant enzymes and WHEAT GRASS ENEMAS!! She has founded several healing compounds in the US but my favorite location is on the island of PR. If you are looking to get away from it all and transition physically, mentally and spiritually, I would highly recommend taking a trip down to Hippocrates for a week detox.

What to expect when you are there???? Everything from learning about the raw food diet, how to sprout, how to transition to a diet that incorporates more raw foods once you leave the retreat, how to grow your own wheatgrass, the importance of wheatgrass and wheat grass enemas, how to emotionally detox, classes of fermentation, dehydrating, and making rejuvelac ( which is fermented drink that contains tons of digestive enzymes and natural probiotics.... and also eating a 100% raw diet while you are at the retreat and detoxing daily with colonics, home enemas, gentle yoga, journaling, group share and even a talent show at the end. It is a wonderful experience and encourage people to look up the Hippocrates Institute on line. There another facility in West Palm Beach Flordia which I have been to also. Sorry for the shorter blogs lately, gearing up the farm for winter so there is much to do. BYE BEAUTIES

IS IT A PARASITE THATS KEEPING YOU UP AT NIGHT??

2009-10-24T09:23:00.003-04:00

The warning signs a parasitic infection:

*Constipation

*Diarrhea

*Gas and bloating

*IBS

*Joint and muscle pains

*Anemia

* Allergies

*Skin conditions

* Sleep Disturbances

*Teeth grinding

*Chronic Fatigue

*Immune disfunction

Summing it up, basically parasites create damage to the host's body in six ways:

1) They destroy cells in the body faster than cells can be regenerated, thereby creating an imbalance that results in ulceration, perforation or anemia.

2) They produce toxic substances that are harmful to the body. In cases of chronic infection, the bodys immune response can be pushed into overdrive, producing elevated levels of eosinophils. Eosionophils are specialized white cells that normally combat any microscopic pathogen, but when their level is elevated, they themselves can cause tissue damage that results in pain and inflammation.

3)The presence of parasites irritates the tissues of the body, inducing an inflammatory reaction on the part of the host.

4) Some parasites invade the body by penetrating the skin, producing dermatitis also causing damage to the intestinal lining and wall.

5)The size and weight of the parasitic cysts, particularly if they are located in the brain, spinal cord,eye, heart,or bones, produces pressure effects on these organs. Obstruction can occure as a result of this pressure.

6) The presence of parasites depresses the immune system functioning while activating the the immune response. THIS CAN EVENTUALLY LEAD TO IMMUNE EXHAUSTION. ( this is what millions of unsuspecting humans are experiencing and don't know why)

Not every case of ill health can be blamed on parasites. But if symptoms persist and reoccur at regular intervals after you've been treated for some other diagnosed ailment, than parasites should be suspected. Please consult an experiences health care provider that is literate about parasites and also consider, GREAT SMOKIES DIAGNOSTICS 1-800-522-4762 for a comprehensive stool analysis and parasite panel.

Please get the book GUESS WHAT CAME TO DINNER? PARASITE AND YOUR HEALTH, by Ann Louise Giddleman and read it cover to cover.

Happy FALL PEOPLE. NAMASTE

SWINE FLU AND VITAMIN D3

2009-10-15T13:57:00.002-04:00

A quick post following my last vitamin d post. For the onset on the flu or swine flu, Dr. Mercola recommends 1000 vitamin d 3 per pound of weight. So 130 pound adult would take 130000 iuds of vitamin D 3 for 3 days. While this dose would cause some toxicity over long term use, for a period of 3 days it will be enough to bolster the immune system to combat the flu or swine flu. Please go to www.mercola.com

and listen to his 1 hour podcast about vitamin d and the many health related benefits. TILL LATER MY BEAUTIES

LOW VITAMIN D COULD BE THE CAUSE OF THAT FLU BUG

2009-10-10T21:37:00.004-04:00

I want to encourage everybody to ask there doctor to order a vitamin d 25 hydroxy test on their lab work to measure the specific amounts of vitamin d in their body. Taking a multi vitamin with additional D IS SIMPLY NOT ENOUGH. You need to buy specific vitamin D3, Vital Nutrients makes a good one, but I have also seen it at Whole Foods. The D3 is the only way to build up the amounts of vitamin d that are needed not only for healthy bones but also a healthy immune system. In fact I would say that it is absolutely crucial!!!!! Please go to Dr. Mercola's website and download his one hour lecture on the benefits of vitamin D, it is fascinating.

The test levels range from 25-70. If your test range results come back under 30, which 75% of the population I bet would--this is consider high risk for cancer, ms and severe health challenges. With a culture that is obsessed with staying out of the sun, wearing 40 sunblock and sitting at our computers inside all day long....we have created a very vicious cycle with our own bodies. The optimum range is at the higher end and it best at a level of 60. If you are fighting cancer than even 75 would be ideal. Here is my biggest suggestion for all you people who are running out to get the flu shot this fall and winter season, get your vitamin d 3 up to snuff and you will avoid the sniffles this year. Why not??, its better than that vaccine which is full of mercury and will only cost 20 for a bottle. Plus aside from avoiding the flu there are many other greats benefits of raising your levels. Bone strength, helpful for depression, weight gain, food craving and so much more. Trust me one this one, its a no brainer.

THE MIRENA IUD NIGHTMARE :DON'T BE TRICKED PLEASE

2009-10-07T10:47:00.004-04:00

I am on fire about this next blog because I am infuriated by how products are misrepresented by the media, clever advertisements and our health care providers and how that can translate into a utter nightmare for all of us and in this instance ME. Several years ago I developed extremely bad and heavy menses, so much so that I ended up needing surgery. Prior to the surgery my doctor (who I have to go on record that I respect greatly) convinced me that during the surgery he would put an IUD device called the MIRENA to help reduce the clotting and bleeding and assured me that UNLIKE BIRTH CONTROL PILLS (which I refused to take for a host of reasons) that the mirena is an inert device that is completely safe with NO SIDE EFFECTS.

I questioned him after reading the brochure in his waiting room, "is is safe to have progesterone being released into the body?" "Are you sure its safer than birth control?" "Are there long term effects because I am a firm believer in NOT taking anything synthetic in my body?"

He dismissed all of my line of questioning and convinced me that the amount of progesterone being released was so small and so localized that it would have no effect on my entire body and that it was the best and most beneficial way for me to move forward. I eventually said ok, as a short term option and allowed the device to be inserted at the same time as the surgery and went forward with the plan.

All along I should have known better but for some reason I cannot explain I trusted it would be fine based on all of his answers....well that is where the nightmare began. Sadly it has been 1.5 years that I have had the iud and it wasn't until now that I have put all the pieces to the puzzle together. The Mirena was making me sick the whole time but now symptoms were becoming more obvious. I started having a chronic UTI's that would not go away no matter how many antibiotics or herbals I would take. I was having numbness and insomnia unlike anything I had ever experienced. My moods were so drastic that I would fly off the handle with the slightest sign of stress. I had gained a mysterious 10-15 pounds and looked bloated and pregnant for no reason at all. My symptom list grew from there. It was not until I started looking on the internet that I came across a site called "The truth about Mirena.com" and I saw thousands of posts from people just like me who had there life and health destroyed by having this little so called "harmless" device inserted.

I started researching all the the blogs about the dangers of the mirena and all of the horror stories and realized that all along it had been severely compromising my immune system. In shock I quickly called the doctor that put it in and demanded to remove it and went just yesterday to have it removed and am hopeful that I can get my body back to where it was prior to having the device put it. I encourage ANY WOMAN with the Mirena in to go online, to curezone.com, to google the side effects that the mirena has. There r over 2000 side effects which as associated with this so called harmless device (which boast that it has no or very few side effects).. Please take your health into your own hands and don't be fooled by the hype. PLEASE. If I could be fooled than anyone can because I am usually so skeptical about such things and take a natural, holistic path in my health and life....I can't believe that I fell for it but the good news I was able to see through it and be able to empower myself to take it out, get my health back and share this vital info with you. love to all. Knowledge=power.

Empower yourself people. "FIT AND FORGET" contraception- is the lovely logan that those asses use to sell the dreaded device. I will tell you this much I will NEVER FORGET about the time on the Mirena for the rest of my life. What a crock of bs. Get informed and always make the right decison about your own health.

AN AYURVEDIC MORNING RITUAL

2009-09-30T15:22:00.005-04:00

As fall sets in I always look to deepen my yogic practice and help my body adjust to the rapid changes in the weather. Ayurveda is a wonderful way to help balance the body so that it is strong and can withstand the changes in the season and keep the body in tune. Here is a simple am ritual to help get you on to a more balanced path. This is appropriate for all constitutional types, V, P, K and of coarse always feel free to alter the routine to best suit your needs.

1) On waking, lie in bed for a few moments and become aware of how your body is feeling and of your attitude toward the new day. Think about all levels of your being and your part in universal creation. Whatever the difficulties or challenges you many be facing during the day, start it with kind and loving thoughts about yourself. Adopt and attitude of thanks, this will keep your heart open to the wonder of the universe. Try and carry this attitude and awareness into all your daily activities.

2)Rub your palms together and hold or gently rub them over your face.

3)Greet yourself in the mirror, a reminder that you love and respect yourself

4)Visit the bathroom and attend to the natural urges of elimination. If need be half a cup of warm filtered water with lemon and pinch of celtic sea salt to assist with the urge to eliminate.

5) Gently scape your tongue with a tongue scrapper or teaspoon. This stimulates the digestive system through subtle channels-- like meridians that connect to the tongue. if you have AMA (coated tongue) this will help remove some of this and get your digestion flowing

6)Clean teeth. If you have receding gums, massage them with your fore-finger after dipping in sesame oil. Repeat evening.

7)Clean your nasal passages with a neti pot filled with water water and a pinch of sea salt

8) Oil your skin with Sesame oil starting with the feet and working up the body. This will help moisturize the body from the outside in. If rubbed directly over the abdomen it can stimulate digestion and alleviate gas.

9)Take a hot shower

10) Do so stretching and a 5 min mediation.

11)Dress in fresh , clean, comfortable clothes. Select color according to their effects on your dosha or body type

12) Eat an appropriate breakfast for your doshic type, VOILA YOU ARE NOW CENTERED AND BALANCED. More to come about how each color effects the different body types, VATA, PITTA, KAPHA. Until tomorrow

2)Rub your

WHAT CAN I LEARN FROM MEDICINAL ESSENTIAL OILS IN MY LIFE?

2009-09-22T08:07:00.002-04:00

Many people ask the question how they can use essential oils in there every day life and how they will benefit them. Did you realize that the molecular structure of Plants and Trees is like the molecular structure of humans, animals, fish and fowl? Why so you supposes that vegetables and fruits are good for the body? Well, the essences likewise are highly beneficial fro humans, animals fish and fowl. Essences have been created to be our medicine and food and they are harmonized. The human body, our heart, our inner child recognizes this, yet our minds due to our programming, have forgotten these truths...but we are now returning that truth. In reality, our traditional allopathic medical system has not been interested in you becoming aware that the pharmaceutical companies, despite all of their hoola, DO NOT KNOW HOW to harmonize drugs like nature does; Hence the horrendous side effects scenario that is before us, wherein 25-30% of the hospital beds in our country alone are taken up with patients suffering from drug interactions and side effects.

The paradigm of the Plant and Tree kingdom is purely based in love and addresses Prevention first and symptoms second, whereas the traditional allopathic and pharmaceutical paradigm is fear based and addresses symptoms first and prevention second, or NOT AT ALL in some cases. One of the reasons I point this out is because if you approach phyto-aromatherapy with fear and all its appendages within the traditional health programming you will have negative and fear based feelings like, "Can I truly take responsibility for my health?"

"Should I believe my allopathic doctors and other voices which tell me I should not take take responsibility because they know and I don't?"

"Can medicinal essences really work for me when I all I have been taught and programmed with is drugs, surgery and the warning that alternative medicine, like medicinal essences, is nonsence and not scientific?"

Plants and trees and their essences have been human beings medicine for thousands of years....and pharmecueuticals for only 100 years. We are becoming aware that past civilizations on the this plants were more highly evolved than us and that we are on an upward path towards a reawakening and remembering of the power we have lost. Consider Plants and Trees as friends that desire communication with you on a physical, emotional and spiritual level. They have consciousness and intelligence.

Medicinal grade essential oils can be safely used in an undiluted manner for the facilitation of healing by means of inhalation, topical application and ingested. As a practitioner , I uses essence 24/7 on my clients and myself. Also, this is where your responsibility comes to learn about the essences and how to use them properly. Any one interested in being certified with level one medicinal aromatherapy can contact me at www.colonics4life.com. I will be posted pictures from the first workshop we had at ION farm in Durham this weekend. It was remarkable. Bye for now beauties

POSITIVE AFFIRMATIONS WORK, I SWEAR

2009-09-14T21:29:00.004-04:00

I wanted share with you my favorite affirmations from book by Louise Hay which I think everybody on the planet should own and keep on the bed side tables always. Its called "Heal Your Body" and I think it's brilliant. It is more of a meditation but I suggest saying once in the am and once just before you fall asleep. It is beautiful and it really helps to manifest the kind of life you wish to have, the health, the kind of work you do and to create peace and harmony in your life.

It is the most handy book you will ever have. Any time you encounter any health issue, you look the symptom up in the index and there is a direct link made between our health manifestation and what is going on with us on a deeper level. She also gives you the positive affirmation to help deal with this issue. It is brilliant. I use it daily with clients that present with any form of body injury and give them a new was of looking at their ailment by connecting the thought and the physical manifestation that is occurring in their body.

One example. KNEE PAINS= Inflexibility, Won't give in, Stubborness in some area of ones life. POSITIVE AFFIRMATION is I BEND AND FLOW WITH EASE AND COMFORT. ALL IS WELL IN MY LIFE

Another. BLADDER ISSUES IN WOMAN= Criticism, disappointment, failure. Reacting like a child. POSITIVE AFFIRMATION IS: DIVINE RIGHT ACTION IS ALWAYS TAKING PLACE IN MY LIFE. ONLY GOOD COMES FROM EACH AND EVERY EXPERIENCE. IT IS SAFE TO GROW UP.

And now for the loving treatment that I love so much. It is the best meditation. Try to visualize when you are saying this or even in front of mirror speaking directly yo yourself. Get the book or print this blog so you have it to use.

A LOVING TREATMENT:

DEEP AT THE CENTER OF MY BEING, there is an infinite well of love. I allow this love to flow to the surface. It fills my heart, my body, my mind, my consciousness, my very being and radiates out from me in all directions and returns to me multiplied. The more love I use and give, the more I have to give, the supply is endless. The use of my love makes me feel GOOD. it is an expression of my inner joy. I love myself; therefore I provide a comfortable home for myself, one that fills all my needs and is a pleasure to be in. I fill all the rooms with the vibration of love so that all who enter, myself included, will feel this love and be nourished by it.

I love myself; therefore, I work at a job that I truly enjoy doing, one that uses my creative talents and abilities and work for and with people whom I love and love me and earning a good income. I love myself therefore; I behave and think in a loving way to all people, for a know that which I give out is returned to multiplied. I only attract loving people in my world, for are a mirror of what I am. I love myself therefore; I forgive and totally release the past and past experiences and I am free. I love each moment as good and knowing that my future is bright, joyous and secure. I am a beloved child of the universe and the universe lovingly takes care of me now and forever more.

Divine Nectar: WHAT IS I TOLD YOU THE FOUNTAIN OF YOUTH WAS FREE

2009-09-03T18:02:00.004-04:00

Divine Nectar: WHAT IS I TOLD YOU THE FOUNTAIN OF YOUTH WAS FREE

2009-09-03T18:02:00.003-04:00

Divine Nectar: WHAT IS I TOLD YOU THE FOUNTAIN OF YOUTH WAS FREE

2009-09-03T18:02:00.002-04:00

Divine Nectar: WHAT IS I TOLD YOU THE FOUNTAIN OF YOUTH WAS FREE

2009-09-03T18:02:00.001-04:00

Divine Nectar: WHAT IS I TOLD YOU THE FOUNTAIN OF YOUTH WAS FREE

2009-09-03T18:02:00.000-04:00

Divine Nectar: WHAT IS I TOLD YOU THE FOUNTAIN OF YOUTH WAS FREE

WHAT IS I TOLD YOU THE FOUNTAIN OF YOUTH WAS FREE

2009-09-03T15:17:00.003-04:00

This is pre blog to a more detailed one to come later in the week about my latest discovery. As I told everyone, I married the most incredible and talented whole foods chef in the world ( in my humble opinion):) But as a result of my passion for health and healing the body and his life purpose of eco farming and cooking organic and whole food, it was a match made in the divine cosmos to bring this forward to the world.

We recently started living on a beautiful organic farm in Durham, CT which has inspired us both immensely on every level, but in particular we have both gotten more into learning what grows in our environment and habitat and how to harvest things for both eating and for medicinal purposes. Out on one of our evening weed walks, we discovered many things like the famed JAPANESE KNOTWEED which I blogged about early in the week along with at least 20 other medicinal plants.

Once you start to recognize the plants and identify them you will be amazed how plentiful these healing herbs and plants are growing wildly in our own back yard, or better yet along the the roadside as you drive to work, Whole foods or Starbucks. I encourage everyone to google a picture of Japanese Knotweed and I guarantee you will find it within 20 minutes- no matter where you live so long as its not a major city.

The other MIRACLE of life I want to talk about is a MEDICINAL MUSHROOM called "CHAGA". I had read and heard much about it from David Wolf but never in my life thought it would be growing in my back yard. If you look around and find any Birch Trees which are very common and easy to pick out because of their white skin. Well this is where the miracle is found. Out of any gashes or wounds in the side of the birch tree is where this medical fungus grows from. As I said in the beginning, my next blog will be about the health benefits and scientific facts about the Chaga and how to prepare a tea from the fungus. The main treatment that CHAGA MUSHROOM is used for is cancers and tumors but much research says it is a cure all of the whole body and a serious immune modulator. For any one who doesn't know what that means, it means that the mushroom's properties has SUPER INTELLIGENCE to know exactly what your immune needs. If it needs to be calmed or jazzed up, it will do what its meant to in order to balance our your body. God I love this stuff and I LOVE NATURE. STAY TUNED. YOUR HOMEWORK IS TO LOCATE BIRCH TREES OR JAPANESE KNOTWEED IN YOUR ENVIRONMENT. DO IT FOR YOURSELF. KNOWLEDGE=POWER

JAPANESE KNOTWEED IS KING AND LYMES DISEASE SUCKS

2009-08-31T17:51:00.009-04:00

Any one following by blog or knows me personally knows that I have been effected by LYMES DISEASE and that it has touched my life on a very personal way. I am constantly expanding my knowledge about this complicated and pesky disease and have dedicated much of my life to researching, experimenting and gaining any all information to share with you and the world. If I can help even one person it makes it worth my time. I am currently reading a great book called "HEALING LYME". As a raw food enthusiast I also have studied with DAVID WOLF and recently seen an interview with him which focuses on the LYME EPIDEMIC here on the east coast and world wide. In short, there are 4 super sonic herbs that are a must have for the immune system and to fight off active or inactive lyme ( which a huge percentage of the population has but most likely will NEVER be diagnosed). David Wolf stresses a point which I agree with completely:

WHETHER YOU HAVE BEEN DIAGNOSED WITH LYMES DISEASE OR NOT. EVERYBODY NEEDS TO BOLSTER THE IMMUNE SYSTEM TO FIGHT OFF PARASITES, SPIROCHETES AND FUNGUS to be able to fight off illness and diseases that are introduced into our climate and region. Whether is lymes, asian flu, environmental toxicity or whatever these things will help to keep you healthy and strong. ya ready???????????

1) JAPANESE KNOTWEED (which I will focus on in this blog) It is also known as RESVERATROL)

2) SAMENTO, UNA DE GATO, or CATS CLAW: All go but the same name.

3) ASTRAGULUS

4) SARSPIRILLA.

I will blog about each individually, today I will start with the king of the crop. POLYGONUM CUSPIDATUM, aka Japanese Knotweed

Its tradional uses: tonic against Lyme disease, anti inflammatory, anti bacterial, nerve and brain tonic.

This plant acts as both symptom relief and as a massive healing treatment, in numerous ways and in all the body's systems affected by the spirochetes that are the cause of the disease complex. Japanese knotweed both enhances and balances the immune function, as well as reducing inflammatory over response throughout the body. It is a strong anti toxin herb, protecting the body against the direct toxins of the infection as well as the toxins released when the treatment begins to kill invaders.

In addition to protecting the often lyme-attacked joints, Knotweed works to protect the brain and nerve tissue from inflammation and damage and protects the skin and heart from lyme related degeneration. Basically all the ways that Lyme and the resulting cascade of reactions attack the body are dealt with by the the KING JAPANESE KNOTWOOD.

Herbalist have attributed these effects to knotweed's high concentration of Resveratrol, a compound best known as the explanation for the "french paradox" effect of red wine. But, as usual that one chemical alone does not account for all of Knotweed's effects and from the alchemy, we know that it is the living intelligence of the whole plant which brings the healing synergy and no part of that intelligence acts in isolation. So, given the synergy that occurs in this complex plant, acting against this complex illness like lyme and other immune disfunctions of auto immune diseases, I highly suggest giving it a try, you have absolutely nothing to lose and EVERYTHING TO GAIN. Btw, Japanese knotweed grows like wild in our area. Google a picture of it and be on the look out. The root is best dug out in sept oct and you can prepare your own tinctures and teas. Or it can be ordered on line. Suggested dosage is to start at 1000 milligrams per day and if you can tolerate go to 2000 a day.

ON A VERY PERSONAL NOTE

2009-08-27T20:03:00.004-04:00

DIVINE NECTAR GOT MARRIED THIS WEEKEND. Sorry again for the lapse in time and space with my blogging. The exciting news is that I got married to the most talented gourmet, vegan chef in the world. Mark Shadle owner and head chef at ION restaurant, "It's Only Natural" and yours truly-tied the knot on our organic farm in Durham this weekend. It was a spectacular event and the cosmos and spirits were certainly present at our shamanic ceremony. The ceremony had elements of Tibetan, Hindu, Native American and Brasilian cultures and honored mother earth and our divine union. Simply said, it was beautiful. We will be hosting other spiritual commitment ceremonies, weddings and vow renewal on our sacred land. For further info please email me at colonics4life@aol.com and inquiry about have a small, spiritual, intimate gathering. I will be posting photos of the property on FB and my website. Peace my beauties.

SHRI ANANDIMA IN NORTH HAMPTON MA

2009-08-17T10:43:00.004-04:00

My teacher and Guru will be holding a public talk and SHAKPITAT initiation in NOHO in SEPT. I am waiting to get the exact dates, time and location but it will be rare opportunity to sit and meditate with a living saint in her divine presence. She is one of the few Gurus who offer Shaktipat ( which is the spontaneous awaking of the kundalini energy and awaking of the the third eye center) Most people have to travel to India or great distances to find a teacher willing to perform this ceremony. Please come, sit and experience for your self SHRI ANANDIMA's wonderful loving energy. Will post late in the week with all the details

LEVEL ONE MEDICINAL AROMATHERAPY AT ION FARM

2009-08-14T09:01:00.005-04:00

I am so proud to be bringing 2 dear friends of mine to share their life work and passion for healing and plant and tree medicines. SEPT 18-20, on beautiful and sacred ION FARM in Durham CT. This is also my home with my beloved Mark Shadle, and we are so happy to share in this incredible powerful teaching. Please visit call 860-922-6846 for details or visit the website for www.wisdomoftheearth.com to read more about the founder and learn more about the plant and tree kingdom. At the end of weekend you will be level one certified to use the medicinal oils for at home healing, in your practice or begin your own. At some point to receive this teaching you will have to travel to Sedona Arizona so take advantage while you can. The space is limited to 10 so that you will receive much attention and hands on healing and of coarse there will be plenty of amazing vegan gourmet food provided by my honey. Please come. For John Odlum and Lysl's direct web site (they are the two divine spirits teaching level one) go to www.theessenceofbeingat.com, we are booking up fast.

OCT 11 2009 GUIDED TRIP INTO CHINA TOWN

2009-08-09T10:38:00.002-04:00

For anyone looking for an incredible sneak peek into NYC's famous China town, now's is your chance. Oct 11 from 11-4. The details can be viewed on line at www.naturalnurse.com or call 1-800-829-0918. The trip includes, a visit to a buddist temple, a sacred tea ceremony, visiting and meeting chinese doctor and herbal apothecaries, education about the many benefits of chinese herbal medicine. It is lead by famous ND, known as Dr.Z and should not be missed. Please join me on a great day of healing and learning. See you there

OH WONDEROUS BLACK CUMIN SEED OIL

2009-08-08T17:36:00.002-04:00

Hello my dears. I have been away for sometime finishing up my anti candida, anti parasite, anti fungal and probiotic cleanse. I to share with you some thing wonderful I. across in my journey this last month. It is called Black Cumin Seed oil. Black cumin seeds have been used for centuries in the middle east , Mediterranean and India to treat a variety of ailments and have been adopted for homeopathic use in Europe. The unique nutritional composition of black cumin seeds, which includes numerous essential fatty acids, appears to have a massive impact on the immune system, improvement of the skin, helpful with respiratory ailments and addresses digestive conditions. Nigella sativa is the scientific name for the plant on which the black cumin seeds grow and it is the member of the butter cup family. When ingested, black cumin seeds and extracts have been used for centuries to treat: Stomache pain, gas, treatment for asthma and other respiratory conditions. Cumin is also antimicrobial by nature and can be used to treat urinary tract infections, parasites and fungal infections The oil can be used topically treat eczema and other skin issues. It can be taken internally or applied topically. My preference is 1 teaspoon taken daily.
In 1996 the US Food and Drug Admin approved the use of a medicine incorporating an extract of black cumin seeds for immune support. Several scientific studies have shown that individual with auto immune disorders and cancer have benefited greatly from the black cumin seed. Naturopaths sometimes recommend regular does of black cumin seed to people with weakened immune systems and severe allergies with amazing results. I encourage people to read the book, the ANCIENT BLACK CUMIN SEED on amazon. And after reading deciding for yourself if you think its worth giving it a try. Please post any comments or feedback for those who have tried it and share their experiences with our community.

DIVINE NECTAR WILL BE BACK AUG 1 WITH DAILY BLOG

2009-07-19T19:09:00.004-04:00

Hey beauties. The rest of July I am taking time to cleanse, fast and do some much need work on my book. I will be back in full effect in Aug sometime. Enjoy the rest of JULY.

FANTASTIC YOGA VIDEO FOR BEGINNERS

2009-06-29T19:38:00.002-04:00

I don't often review yoga videos but I came across on recently by RODNEY YEE, titled YOGA BURN and I really wanted to comment on it.

Could slowing down be your key to getting into amazing shape? Discover the cutting edge powerful yoga program that yields results more quickly than other yoga methods. Designed and led by Rodney Yee to deepen your practice, this continuous yoga flows emphasizes transitioning very slowly in and out of essential poses to sculpt a defined, stronger body. Burn fat and move with mindfulness, more than any other yoga video than I have experienced. By keeping you continually in motion and adding three repetitions, Yoga Burn's intensity creates the burn, building lean strength, stamina and flexibility to ignite your metabolism. At the same time to be "PRESENT", says Rodney. It becomes a form of meditation, making your practice feel deep and more rewarding.

It is for all Yoga levels, but especially good for people newer to yoga. You can pick up a cheap copy used on AMAZON, which is what I did. Try it. Also great for men who are not as flexible or people that have a hard time keeping up with Power Yoga. xoxox

SWEATING IT OUT WITH A NIACIN FLUSH

2009-06-22T13:55:00.003-04:00

Any time you start taking niacin-also known as Vitamin B3-in an amount that is significantly greater than you normally consume, it is possible you will experience what is called a "NIACIN FLUSH". This flush can be recognized by an intense itchy feeling and redding of the skin especially in the face and upper body. So what is exactly happening when you experience a "NIACIN-FLUSH"?

The short, simple answer is that the small blood vessels in the body are expanding due to the ingestion of niacin. This is an understandable reaction since niacin is an essential nutrient for maintaining heart health and improving blood circulation. In fact, it is so essential and effective that it is widely used as a natural and safe way to lower LDL cholesterol and triglyceride levels. It is also beneficial for helping increase HGL(good) cholesterol levels.

Many of the small blood vessels in the body called "capillaries" are so small that blood cells can pass through them only in a single file. Sometimes the passageway can actually become clogged and blood ceases to pass through at all. Niacin is an essential nutrient for addressing this concern.

The body's large organs have blood supplied from large arteries, but many areas of the body, the skin in particular- get their supply of blood only from these small capillaries. And since oxygen is delivered through the blood, when these small capillaries are not working at optimum- the skin is being starved of both nutrients and oxygen.

When niacin enters into the system-the capillaries expand and are able to carry more blood. A capillary that was one letting one blood cell pass at a time-will not carry 2 or 3 at a time. The end result is much better circulation. As this happens the reddening of the skin is simply because there is more blood close to the surface of the body. Along with the reddening, many people also experience an "itchy" sensation. As blood flows to these areas the blood cells in the small capillaries are ridding themselves of their cellular waste products. As they carry out this natural detox process they frequently produce "histamine"

"Histamine is a natural chemical which is produced by cells in the body when they are under attack-such as when you are experiencing a cold or when the cells are expelling toxins. It is this histamine that causes the itchy sensation. When a flush does occur both the reddening and itching should only last a short while from 10 min to 1 hour. As I noted above, it is a beneficial and healthy "cleansing" effect. Admittedly it can be unnerving for someone not familiar with the process, which is why I wanted to discuss it here on my blog.

I suggest starting with 100 mg of niacin and up it by 100 mg until you get the flush I have discussed. Try not and exceed 2000 mg a day without checking liver function but up to that amount is considered therapeutic and safe. Make sure not to get niacin which promises to be FLUSH FREE, as it defeats the healing and detoxifying qualities of niacin. Be well beauties xo

9 SIGNS OF A HEALTHY COLON & A SIMPLE HOME TEST

2009-06-20T09:31:00.004-04:00

As a certified colon therapist I feel obligated to answer that I am most asked by my clients, friends and family. The question is how do I know if i have a healthy colon and is there anyway I can test how my digestion is working.

So for the first question, if you want to confirm that your colon is indeed healthy, refer to this list:

*Clear skin without blemishes

*Daily elimination

* Mild-smelling breath

*No mucous, partially digested food or blood in stools

*Elimination time between 18-24 hours

* A big bowel movement in the am and a smaller movement later in the day

*Stools expelled effortlessly

*Soft, well formed stools, often in a long tube shape

THE HOME ELIMINATION TEST

Besides checking for the physical signs of a healthy colon every time you eliminate, you can monitor your elimination time (how long it takes food to be digested and excreted) to evaluate your colon health.

The easiest way to test your elimination time is to prepare beets. Their red pigment is so strong that it colors your stool and you will know how long your body took to process them.

1) Prepare fresh beets, eating the whole vegetable not just the juice because it travels through your system very quickly.

2) When you eat the beets, make note of the time and day

3)Look at your stool until you notice the red pigment. Ideally this should be 18-24 hours after you first ate them

OVER 50 COUNTRIES CHECK OUT DIVINE NECTAR BLOG

2009-06-15T18:49:00.005-04:00

Thanks to my web designer at PETTUS CREATIVE- He has really helped me get this thing going and I admire his incredible talents and beautiful spirit so much.

I now can track where my viewers live and I am astonished to see people from over 50 countries logging in to learn about health and holistic lifestyle from my blog. I am overjoyed with gratitude. People from Dubai, Africa, Sudan, Cambodia, New Zealand, India, and beyond. Thank you for caring so much about the things I have to say and I am more inspired and committed than ever to make my blog the best it can be and be a source of information for my global community. Namaste and so much love

ALL AMERICAN RAW APPLE PIE

2009-06-15T15:42:00.002-04:00

With the fourth of JULY rapidly approaching, I thought i'd share my famous raw apple pie recipe and give you an alternative to bring with you to any cooks outs you might be attending or throwing. Have fun choosing whichever types of apples you prefer for the filling. The flavor of your raw pie will be determined by the apples that you choose.

Crust:

2 cups almonds dry

1 teaspoon celtic sea salt

2 cups pitted dates

Syrup:

1/c cup pitted dates

1 orange, peeling and seeded

Splash of filtered h20

Filling:

5 cups apples, peeled,seeded, thinly sliced (about 6 large apples)

2 Tablespoon ground cinnamon

To make crust, pulse almonds and salt in a food processor until nuts are in small pieces. You want your crust to have chunks of almonds in it, so don't over process. Use some of the finer flour to "flour" the bottom of your pie dish. Slowly add dates in small batches to mix with almond bits. The dates will bind with the almonds to form a dough. Press dough into the bottom of the floured pie pan and set aside.

To make syrup, place orange into your blender first. Then add dates and blend. If needed, add small amounts of water to help it mix well. set aside.

To make filling, place sliced apples in a large bowl with raisins. Toss with Cinnamon and syrup. Spoon into crust. Enjoy. It will keep in fridge for 2 days. If you are not a raw food purest than by all means add a scoop of rice dream or soy ice creme and make it a la mode.

THE HEALTH BENEFITS OF HEALING STONES

2009-06-14T16:23:00.004-04:00

It was on my trip to Brasil where I really started to tune into the powerful healing tools of crystals and gems for mental, physical and emotional healing. In Vedic astrology, I was familiar with the concept of wearing certain stones to enhance your birth chart or detract from negative aspects of your birth chart. For years my Vedic Astrologer had recommended that I wear a yellow Sapphire on my ring finger to enhance good health and for my spiritual development. The idea is that the vibration and energy of particular stones and gems can directly be transmitted through the body and help heal on all levels of ones being. I did in fact get the ring several years ago and had it set in 22 K gold while I was in India and have not taken of my index finger in over 7 years. However that was where my exploration of healing with stones stopped until my adventure to Brasil, where a vast majority of the crystals that you buy in the states come from. Today I want to focus on the INCREDIBLE power of clear quartz crystal.

As the name would suggest this is a clear gemstone. However, although it appears to be clear, it actually contains the whole spectrum of colors. Clear quartz enhances the energy of other gemstones, when used in conjunction. It amplifies, stores, transforms and focuses energy, Because clear quartz contains the whole spectrum of colors it can be used for many different healing purposes. Known as "the mirror of the soul- it radiates that which is in us, that is divine and is the only gemstone that can be programmed to carry a vibration. Here are some documented uses for clear quartz that I find fascinating.

*it alleviates anger

*it can give clarity of thought and enhance problem solving

*it balances and clear all the chakras

*it has intense cleansing and purifying qualities

*it help promote psychic healing

* it protects the aura

* it is known to correct digestive issues

* it is known to stimulate the thyroid when placed around the neck

*it benefits the thymus and immune system

* it helps deal with emotional issues

* it reduces fever and helps with diarrhea

*it helps with swelling and inflammation

* it has successfully been used to treat vertigo.

Ok do I need to go on??? Go get yourself a big piece or quartz and try it out for yourself. Heres another great DIVINE NECTAR hot tip.

For increased energy or to get a boost for your immune system....try making some crystal infused SUN iced tea.. Take a few pieces of quartz and place in a glass jar with filtered water and some organic tea and place out in the sun for 6-8 hours. The tea will be enhanced and charged with not only the power of the sun but also the healing powers of the quartz. TRY IT and you will see. xoxooxoxoxxo

WHY SUPPLEMENTS ARE SO IMPORTANT

2009-06-11T20:10:00.004-04:00

Based on decades of research and new understanding of the role of vitamins, minerals and omega-3 fats in health, I recommend that everyone be on a basic supplement regimen to prevent disease and promote health on an ongoing basis, regardless of what type of diet or lifestyle choices you make. You should plan on getting these supplements and making them a part of your life. I have stripped it down to the bare necessities so that it is more manageable and the rest should come from a clean diet that incorporates all of the colors in the rainbow and as much organic foods as possible and as much live raw foods as possible.

VERY BASIC SUPPLEMENTS:

* A high quality multi vitamin and mineral supplement (I use Usana, but there are many that are made from food sources which I prefer and are more readily available to the body)

*High quality omega 3 fats- cold pressed fish oil capsules or liquid

* Calcium, Magnesium and Vitamin D 3 (very important, many of us are vitamin d 3 deficient and don't know it. The only way to really know is to have a vitamin d3 hydroxy test)

* Spirulina or chlorella tablets ( broken cell wall is important)

With these few vitamins and a decent diet you will be in good shape and able to maintain vibrant health. Of coarse you can take more than what I have suggested and that is completely up to you but this should be the baseline. xoxoox NAMASTE

DETOX SHAKE MEAL REPLACEMENT RECIPE

2009-06-10T14:03:00.003-04:00

I have researched long and hard to come up with a perfect combination or protein, carbs, fats, vitamin and minerals that people can use as a meal replacement during a cleansing fast. This can be substituted for breakfast, lunch or dinner depending on the intensity of the cleansing program you are on. This shake provides essential protein for detoxification, omega 3 fatty acids from flax oil, fiber for digestion, increased elimination from flax meal, and antioxidants and phytonutrients from berries and super fruits such as goji or gooseberries.

It will sustain you, even out your blood sugar and help you control your appetite throughout the day.

You may alter the shake according to taste, however it was designed to be quick, easy and contain powerful healing ingredients to help with inflammation and detoxification. It is easy to make and digest and is quite satisfying.

MY DETOX DIVA'S DETOX SHAKE:

2 scoops of a rice powder, hemp powder or whey powder( only if you are not allergic to dairy or prefer to avoid dairy products)

1 tbsp. of organic flax or borage oil, best a little of both

2 tbsp. ground organic flax seed

1 tbsp chia seed ( if not than just use the flax, but I feel both are best)

1/2 cup of frozen organic or fresh non citrus fruit ( raspberries, strawberries, peaches ect)

1/4 cup of super fruit like dried goji berries, or hunza berries

1 tbsp of organic nut butter ( almond, macadamia, cashew, anything except for peanut butter)

6 to 8 ozs of filter water depending on desired consistency. I also like to add a few ice cubes especially if I don't use frozen fruit.

Optional, in the am shake I sometime add a tbsp of raw cacao or maca root for extra energy.

Blend and enjoy. This recipe will sustain you and give your body all the necessary nutrients when you are trying to cleansing program and also be substantial enough for those of you that are new to cleansing and need something of substance. For people who have been fasting and cleansing longer may only have this shake during the days leading up to their cleanse and may choose to go with a lighter version that is focused more on just fresh veggie juice as their cleanse progresses. It can be used as a transition shake for more advanced fasts, or as the main shake for a gentle detox. By for now beauties. NAMASTE

BENEFITS OF KIMCHEE

2009-06-07T14:51:00.007-04:00

Since taking the BODY ECOLOGY training with famed health guru DONNA GATES, I have been reconnecting with the principle of of food fermentation and the amazing health benefits to eating these fermented foods. I plan on blogging more and more about this subject but today I will focus on KIMCHEE. Most people have seen it in the refrigerated section of your asian market or international market. It is basically cabbage, and other vegetables which are shredded like a cole slaw. It is naturally fermented in its own juices, usually in a mason jar and as it ages- creates all kinds of friendly bacteria and probiotic activity which is superb for good intestinal health. It can be eaten alone, or as a side--or on a sandwich or salad and is another delicious way to get that friendly flora flowing throughout the body and gut, without having to take in pill form. I have noticed recently that Whole Foods is carrying a line of ORGANIC AND RAW KIMCHEE and other live fermented products like SAUERKRAUT, ASIAN CABBAGE ect. The company is called REAL PICKLES and is a local East coast company our of upstate New York. These products are a natural source of active cultures and enzymes and extremely beneficial to good health. And if you are like me and want to experiment with making your own it is a fairly easy task if you are willing to take the time, love and energy to create this live active foods. There is NOTHING more gratifying than making something yourself at home that is not only delicious and medicinal for your and your family and I really suggest you read up on. I am not only making fermented vegetables and slaws but also learning a lot about making my own KEFIR products which a whole other subject for a different day... but trust me when I say you will be hearing a lot about KEFIR in the upcoming weeks. According to DONNA GATES, founderof the BODY ECOLOGY diet, 80 percent of our daily food should be fermented foods which is about 80 percent more than most people even think about eating. Very few people know enough about the healing benefits of fermented foods and I personally think its time to let people in on it. Go to www. Bodyecology.com to read more about the principle and in the mean time go buy your self a bottle of KIMCHEE and start getting at least some in to your diet. xoxooxoxxo

DID YOU KNOW THAT IRON IS A TOXIC METAL?

2009-06-05T16:00:00.006-04:00

I have been doing another holistic certification and training and it amazes me with all that I know, or think I know...there is always something new or some information that I overlooked. I am fully aware as I sure many of my readers are of the dangers of mercury, cadmium, lead, aluminum, ect. Especially as it relates to cookware, teflon, any non-stick pans, aluminum pans and tin foil ect and how the toxins leach into our food and reek havoc on our health and immune system...

But it totally went over my head some where along the way the dangers of iron, and iron cookware. Perhaps there is a part of me that didn't want to know the truth because up until recently have been using a seasoned cast iron skillet that I have adored to cook on. I thought to myself " iron, that sounds like a good thing. " Every where that I had read had said it was one of the better choices so I took that good news and ran with it. Little did I know that it was to good to be true and in fact too much iron is a bad thing, a very BAD THING. But it's not just our cook ware where we get on overdose or iron. When this happens its called "FREE IRON" and its no good. Here's the places:

* Too much bread and pastas, fortified with iron (and this is pretty much on most packages bread and pastas purchased at the grocery store)

*Eating too much meat which is high in iron ( esp. red meat)

* Vitamin and mineral tablets, like one a day tablets

*Iron cookwares, and cast iron pot ( surprise, surprise).

Together if a person is also dealing with mercury issues, together high mercury and free iron levels, damages your entire digestive system dramatically.

Every cell in your body needs iron to multiply, but iron is so toxic and oxidizing that bacteria yeast, and fungus don't Carry themselves. Instead, they steal iron from your body and then pass it back to you. In fact, you will never get rids of any parasite, yeast or fungal infection if your free iron is an issue. Our immune system can't defeat heavy metals, so it keeps fighting and gets tired and eventually will succumb to illness until we get the heavy metals in check.

I suggest everyone get a beta 2 microglobulin test to find out if you are metal toxic.

In the mean time, really start to pay attention to the way you are preparing your foods and the cook ware you are using and go to Dr. Mercola's website to learn more about green safe cookware. Your health is priceless. I am throwing out my beloved pan gladly and replacing with a shiny and new enamel coated skillet. Le Crueset is a wonderful pan, just really pricey but worth the investment. But there are others that compare on the market if you shop around.

Remember KNOWLEDGE= POWER!!! PEOPLE. xoxooxox

NEXT UP FOR ME AN ANTI-PARASITE CLEANSE

2009-06-03T15:51:00.004-04:00

I finished my 10 days of the liver detox formula and feel my body is ready to start getting rid of any unwanted critters, organisms, yeast, parasites, giardia ( which 90 percent of population has and doesn't even know it). If you have EVER eaten at a salad bar or unwashed fruits or vegetables or traveled anywhere, I guarantee you have some type of parasitic bug of some type. The good news the herbs that I am about to tell you about get rid of all of them, as well as help the organs, so its a win win for you. I am forewarning, that these herbs are beyond bitter and the brew is not for the faint hearted. You can purchase any of them in capsule form, but I stand by my word that the fresh dried herb is more effective when it is brewed fresh. As I have stated in several of my last blogs, much of the bitterness that you taste on your tongue is part of what starts the critters running for the border. :) I take about an 1/8 cup of each herb and simmer covered for 15 minutes. You can always adjust the amount of water to make more brew. Here is goes

Pau d' Arco (kills parasites and yeast)

Red Clover blossom ( blood purifyer and stimulates lymphatic drainage)

Black Walnut leaf ( liver stimulant, kills parasites, anti microbial)

Cloves ( another strong anti parasite herb and attacks yeast

Golden Seal ( all around anti viral and strong immune stimulant)

Worm wood ( the names says it all, its natures de-worming herb. NATURE IS AMAZING WHEN YOU REALLY STOP TO MARVEL ABOUT IT)

Sip an 8 oz serving through out the day. You will not be able to gulp it down. During the first 3 days, it would be ideal to have two 8 oz servings in a day. But do what you can. Also make sure you are eliminating properly when doing this cleanse. Home enemas or a colonic would be ideal at some point during and after the cleanse. Then mega probiotics to get the good flora flowing in your gut. Lots more to come about the benefits of good bacteria. I am really getting into making my own kefir and fermented veggies. Again, if you do this there is no need to take the pill form and it can be delicious when made right. Now back to my tangy anti parasite tea and into the infrared sauna for me. xoxo

AN AYURVEDIC TASTY SPREAD FOR WELLNESS

2009-06-01T21:22:00.004-04:00

I don't know if anyone out there can relate but the more I can get away from taking pills, capsules or tinctures and substitute with healing herbs, healing foods or medicinal ingredients that can be enjoyed as part of my every day diet and cooking...the happier I am. My body also responds better to the nutrients when it's delivered this way, partly because when you are enjoying what you are eating, I believe it also helps your body to assimilate the vitamins and minerals more deeply. So, earlier I talked about Garlic and making raw garlic a part of your regime of meal preparations and how powerful and enjoyable it can be.

This week, it is a product called CHYAWANPRASH, pronounced CHAH-VA-PRASH.

It is known throughout INDIA as a staple of Ayurvedic medicine. It offers anti stress benefits, its a rejuvenative and also offers mega antioxidants. It is known to balance and pacify all three doshas, vata, pitta, and kapha. Chyawanprash is a 2000 year recipe from the Charaka Samhita, the first treatise of Ayurveda. Nearly 40 ingredients are used: using fruits, herbs, plants and roots. This combination of ingredients is believed to have potent free radical scavenging activity and is a tonic for the entire system. It can be purchased at any india market and most health food stores. The brand I have and use is by Natures Formulary, but Banyon makes a great one as well. One teaspoon a day is all you need and it can be takes on bread, crackers, with milk, or in a juice. Or just by itself. It tastes a bit like a honey jam with a tangy after taste which comes from the gooseberries. I swear by it. Namaste

EDGAR CAYCE :THE SLEEPING PROPHET

2009-05-31T14:33:00.004-04:00

One of the most fascinating books that I have read lately is The Edgar Cayce Collection, which is four volumes in one. 1) Edgar Cayce on Dreams 2)Edgar Cayce on Healing 3) Edgar Cayce on Health 4) Edgar Cayce on ESP.

The Edgar Cayce Collection is a mesmerizing compendium of the wisdom and insight culled from the life and work of this intriguing man. Edgar Cayce called the "Sleeping Prophet", entered periods of "sleep" in which he could diagnosis illness, often of people he had never met, and then prescribe medical treatment. Often Cayce offered solutions to people who had tried all conventional avenues of medicine and been diagnosed as "hopeless".

I have been influenced so much by his teaching, so much so it would take hours to document. One meditation he had about the wonders and healing power of castor oil packs (which was documented in literally hundreds of his manuscripts) is but one of the recommendation I implement in my own life as well as the Colonic Institute. Castor oils packs are an amazing tool in extracting toxins from the bloodstream, promoting better elimination & digestion as well as helping the liver function more efficiently. Please go to www.curezone.com and type in castor oil packs and read all of the helpful info there.

What I wanted to comment today about in this blog was where in his book he specifically talks about his feelings on colon therapy and epsom salt baths and acid/alkaline diet.

When asked about Colonics and epsom salts for proper detoxification:

His answer: For everyone, everybody should take an internal bath as well as externally. People would be better of if they would. Clear the body as you do the mind of those hindered. The things that hinder the physically are poor elimination. Set up better eliminations in the body. This is why osteopathy and colon hydrotherapy come nearer to being the basis of all needed treatments for physical and mental disabilities. For hydrotherapy and massage are preventative as well as curative measures. The cleaning of the system allows the body forces themselves to function normally and thus to eliminate poisons, congestions and conditions that would become acute throughout the body.

257-P-51 CAYCE MEDITATION

When asked about the acid /alkaline ration which is best for good health.

His answer: It should consist of those foods which will not create too much of an acid or alkaline condition throughout the body. It would be better to have more of the alkaline producing than of the acid producing. A perfect balance is 80 % acid to 20% acid ratio.

He also commented that a COLD VIRUS cannot exist in an alkaline environment.

1523-P-3 CAYCE MEDITATION

Thus confirming my belief that diseases cannot survive in a highly alkaline environment which is what I have living by and telling my clients for the last 10 years.

To think that he had these insights in in early 1920's. His life ended in 1945 and his Edgar Cayce foundation A.R.E was founded in 1932 in Virginia Beach, which is a thriving holistic and spiritual mecca for many who still follow his teachings. I highly recommend any one of his hundreds of book as a great addition to any library. There are times when I refer to it daily. Now I'm off to perfect my RAW Ice-creme recipes. Love, love, love

RAW GARLIC IS THE ONLY WAY TO GO

2009-05-30T08:39:00.002-04:00

Many people would try and and argue that it is better and just as effective to take garlic capsules versus eating raw garlic. I myself was too afraid to offend those around me and got caught up in the idea that it is more convenient, more socially acceptable and just as effective to take the capsule versus eating the real raw garlic bulbs....but I stand corrected. I am 100% a devoted raw garlic fan and the results I have seen have been incredible. Yeah, it may be a bit much when I am driving in a car full of people and I have eaten 7-8 cloves just a few minutes before, but I am willing to take any flack I might get from them in order to reap the wonderful benefits I have experienced from garlic. What people don't understand is that 90% of the effectiveness of the the power of garlic comes from when you first put it in your mouth and start chewing it. Just like the digestive process, it is through chewing where 90% of digestion and assimilation occurs. So before we even shallow, a huge process has already begun. So with this same theory, if we just swallow a few garlic capsules--we have missed a huge part of the healing power that the wonder garlic has to offer us.

I am not saying that capsules are useless, I am just emphasizing how much more potent and amazing the real garlic is and how we are diluting it's healing properties vastly by take it in capsule form. There have been many studies lately about the connection between treating Chronic Lymes, Parasites, Chronic Yeast, Ebstein Barr Virus, Mono and even Strep throat with eating plenty of fresh garlic. What I like is that I have incorporated the garlic into my diet and meal preparation so that I actually look forward to eating it. In the am, I take 6-8 cloves peel them and used a pestle and mortar and crush it up making sure you get the juices flowing out of the center of the clove, this is where most of the healing power comes from. I toast 2 pieces of ezeikiel bread and spread some raw coconut oil and layer half of the garlic on each slice of bread. Then I sprinkle a pinch of celtic sea salt and eat away. CAUTION: never peel and eat garlic cloves by themselves as you will regret it. I have tried it and immediately felt sick to my stomach and even like vomiting. You need some food to buffer the intensity but trust me with a little food you'd surprised how many cloves you can down without even thinking about it.

Another great way is to make some salsa up and get you cloves in that way. Just use some gluten free crackers or rice cakes to put the healing salsa on.

My experience from fresh garlic has been:

Stopping cold and flus in there tracks

Massive die off of yeast and candidia

Reduction of sore throat and sinus infections

Helping chelate heavy metals out of body

Reduction in joint pain from Lymes and Lymes symptoms.

Actually a raw food enthusiast and colleague of mine swears he cured his chronic lyme infection with intensive garlic therapy.

So try it and by the way cooked or roasted garlic doesn't cut it either, it must be RAW RAW RAW. Ta ta for now. Namaste and Happy Summer, I myself cannot wait for this summer to get going. There are so many wonderful events, workshops and music that I planning to attend...of coarse I will keep you in the loop. xoxo

NEW PROJECTS FOR DIVINE NECTAR

2009-05-28T15:12:00.003-04:00

After years of being out of the custom fragrance and aromatherapy world, my old company called BODYWARES, was a staple of West Hartford Center for years. With an extremely loyal fan base, people were shocked and sadden when after 10 years I decided to shut down my retail space and go deeper into my education, healing, spirituality and closed the doors. But I am very pleased to announce that I will be going back to my roots and getting back into my custom perfume oils and blending under the name Divine Nectar Pure Perfumes. I will be bringing back many of my most popular blends....RAIN, KENYA, OSHANDI, ANGEL WINGS and others----while coming up with new and exotic fragrances. The website is www.mydivinenectar.com, so stay tuned for more details..

As a side note, I am n the process of creating a new line of RAW ICE CREMES, that are dairy free, sugar, free, soy free, and as pure and guilt free as a food could be. Initially the ice-cremes will be exclusively available at ION in Middletown, ("IT'S ONLY NATURAL") but base on the response I believe it won't be be long before they will available in your local whole foods. Bye for now mi amors. xo

LYME CONTROVERSY UN-COVERED

2009-05-26T18:06:00.002-04:00

ONE OF THE MOST PROVOCATIVE FILMS of the year is out and will be coming to REAL ART WAY CINEMAS, on Park road in Hartford, CT....but please google it or look to see when it is playing in your local area. Never has there been a film that hits so closely to home as this one. It is called"Under your skin"With a subtitle: "There's no medicine for someone like you." It goes deeply into the subject of LYMES disease and chronic lyme and how the epidemic is reaching gigantic proportions and how the health care system is failing those who have lyme. It is not a movie to be missed and is crucial to bring this into the light and into the public eye. After suffering with chronic Lymes for 5 years and having spend literelly 10,000 dollars in out of pocket expenses and being told by doctors that there was nothing wrong with me or denying covering doctors who were Lyme Specialists, tears began to flow down my cheek even as I watched the trailer. I am planning to take everyone I know to this film which starts in the hartford area in Mid July. I will blog again as it comes closer but anyone who is interested should watch the trailer on online at Undermyskin.com, or google the movie. You can also read about it and watch the trailer directly from REAL ART WAYS WEB SITE. Run, don't walk to see this film. Stay well informed. Knowledge=POWER. NAMASTE

THE DOWNLOAD ON BURDOCK ROOT

2009-05-23T20:06:00.002-04:00

In my last blog I talked about my personal ongoing spring liver cleanse and gave my own recipe of loose herbs to create a liver detox. As we should all be aware the SPRING is know as LIVER SEASON in Chinese medicine. Also in Chinese medicine the liver is known to rule SKIN, JOINTS AND ANYTHING TO GO WITH THE EYES. So automatically if you are noticing, break out, eczema, psoriasis, acne or rashes on the skin --your body is crying out to you. If you experience arthritis, joint pain, cracking joints, knee or shoulder pain or stiffness- HELLO AGAIN!! Or, any eyes problems, spots dancing, floaters, pink eye, swollen eyes, itchy eyes....ITS YOUR LIVER CALLING, ARE YOU HOME???? Even if you have none of these ailments, the liver most me cared for in the most delicate way as it rules the body. Aside from our brain, the liver is King and the large intestines and colon are Queen and known as our "second brain". For todays blog I want to focus on an herb or vegetable you might have seen at the grocery store or have some familiarity with, but often people I talk to have heard of it, even know what it looks like--but have never actually used it or know anything about its amazing healing qualities. And the todays winner is ......BURDOCK ROOT.

Burdock has been used for centuries to treat a host of ailments. It has been traditionally used as a "BLOOD PURIFIER" to clear the bloodstream of toxins, as a diuretic by increasing urine output. In Japan and some parts of Europe, burdock is eaten as a vegetable and recent studies confirm that burdock has prebiotic properties that can improve health. In particular the endocrine system and as a liver tonic. It can be eaten, but I prefer to get burdock root in fresh dried form (available at most chinese grocery stores or on line. I have seen it in my local area, so you might ask your local health food store or go online). If you don't have time or money to get all of herbs listed in my last liver detox blog, you can simplify it down to 2 herbs. Burdock root and saspirilla . These two when taken together in a tea is a very powerful liver tonic. I highly suggest doing this tea for at least one month during the spring/summer months. And please give your liver a break, it needs it!! Much more about the grave importance of the liver and how to cleanse and support it. I am all about the liver right now. stay tuned!!

MY SPRING DETOX FORMULA

2009-05-19T19:14:00.002-04:00

I am responding to many call about what type of herbs are best for the spring cleansing period. I am in the midst of a liver, whole body cleanse and here is what I am personally using. I am using all certified and organic loose herbs by the pound which I find more effective than capsules of tinctures. If you absolutely don't have the time to get the fresh herbs, tinctures are second best way to go.

1 part Marshmallow root

1 part Burdock root

1 part Dandelion root and leaf

1 part Milk thistle

1 part Wild cherry bark

1 part Burplerum ( not an absolute but is know in chinese medicine as the the number one liver cleanser/tonic)

1 part Chickweed

simmer for 10 minutes and sip through out the day. I make one large batch and keep adding to it. Every 2 days, I discard and start fresh.

The herb company I ordered my bulk herbs from is called STAR WEST BOTANICALS. But people in the hartford area, there is a wonderful health food store in Bloomfield called LIMS HEALTHFOOD in the Copaco center near home depot--- and they have all the medicinal herbs in bulk and are very helpful. Just bring in this list and they will be able to help find all of these ingredients. I love to support them because they are local and small business. xoxo

CONFUSION ABOUT TOXINS, LETS GET CLEAR

2009-05-18T17:11:00.004-04:00

So many clients say to me, "I eat a healthy, an organic diet, don't smoke, don't drink,

so how toxic can I really be?????????" So let clarify the many ways we are exposed to deadly toxins on a daily basis shall we?????

Toxins are found is *AIR *FOOD* WATER* PERSONAL CARE PRODUCTS* YOUR HOME and countless other places, but for now lets just focus on these.

There are 2 types of toxins, ENDOGENOUS TOXINS (which are found and produced within the body) Parasite, yeast, fungi, viruses all contribute to these type of toxins being released within the body and which are being produced every single day within our bodies.

EXOGENOUS TOXINS are found outside the body. Did I mention, that our negative emotional feelings can also cause the production of toxins????

Some commonly found exogenous toxins found in almost every body care products are:

Sodium laurel sulfate, triclosan (found in antibacterial products), parabens (Methylparaben, Ethylparaben, p-Propylparaben, Butyparaben and Benzylparaben), mineral oil, petroleum, Diethanolamine DEA, Cocamide DEA, Lauramide DEA, alpha and beta hydroxy acids, talc, lanolin...just to name a few. For homework look in you bathroom and kitchen and see how many products you find that contain one or more of these ingredients, you will be shocked.

Another category of toxins is the TOXIC HEAVY METALS- The most toxic are ALUMINUM, MERCURY, LEAD, CADMIUM& ARSENIC. And they are often found in the most unlikely of places for example.....

*Aluminum is found in antacids, antiperspirants, many baked goods and paint

*Mercury is found in dental amalgams ( silver fillings), fish, vaccines, batteries, fluorescent bulbs, electrical wiring

*Lead is found in old lead pipes, paint, unglazed pottery

*Cadmium is found in industrial processes, mining, batteries

*Arsenic is found in cigarette smoke, rodent poison, insecticides, pesticides.

So not to be a debby downer. It is a friendly reality check that of coarse healthy lifestyle and eating is supper important, but is only ONE part of the battle.

IT IS ABSOLUTELY IMPOSSIBLE TO AVOID ALL OF THE TOXINS AND LIVE IN BUBBLE.

But we can reduce as many as possible by being more conscious and DETOX, DETOX, DETOX. The more we detox, the more we can combat the negative forces of toxins and live a longer, healthier life. We don not have to accept the ravages of age. I myself just turned 40 and seriously look younger than when I was 20. AND I KNOW THAT IS FROM DETOXING 100%.

On side note, I had a facial last week and the asethetician said she couldn't believe how much elasticity and how my skin glowed and that there we no AGE SPOTS. I laughed, because I know that age spots are nothing but LIVER SPOTS from an overtaxed liver. We can take charge of our health and beauty. PLEASE, JOIN ME PLEASE. NAMASTE

THE BEAUTY OF COFFEE ENEMAS

2009-05-12T15:13:00.003-04:00

As a colon therapist I have tried anything and everything related to colon cleaning and detoxification. Although I have done wheat grass enemas, medicated ayurvedic enemas, lemon enemas and many others, the organic coffee enema is still my favorite and most effective form. If you are interested in detoxing your body and liver in a relatively easy- natural, at home method, consider using coffee enemas as a great alternative. What make the coffee enema so effective is the presence if caffeine, theobromine, theophyilline and other natural components. When the coffee is introduced into the body, the thin tissue surrounding the anus allows the body to quickly absorb the coffee into the bloodstream and provide quick and effective benefits.

Another great benefit of the coffee enema is the aid in liver function. Since coffee is also a stimulant, it will reach the liver directly through the hemorrhoidal vein in the process of a coffee enema. This greatly speeds up the detoxification process and the coffee will draw any compacted matter and toxins in our intestines and lower bowel.

Many individuals choose to take undertake coffee enemas once or twice a week...but I have done them as many 3-4 times a week or even more during any type of cleanse or at the change of the season. Clients of mine have seen huge improvements in their health, skin, allergies, weight ect.

If you are planning to do a coffee enema, organic coffee is best and always use water that as close to body temp. as possible, as you do not want to shock your system. I will posting more later about how to do an enema, but there is much great info on the web and curezone.com Be well my lovelies.

LIVER CLEANSING WITH DANDELION ROOT

2009-05-10T09:35:00.003-04:00

The dandelion has been a staple of the traditional herbal pharmacopeia for centuries. In Europe, the dandelion is still well respected as the nutritional and medicinal powerhouse that it is and here in the US we are beginning to rediscover the benefits of dandelion and dandelion root in our diets.
Among other things, dandelion root and other plants of the dandelion have been used as a gentle laxative, digestive aid, to treat liver and kidney problems and to relieve inflammation, boils, fevers and diarrhea. It also greatly aids in healthy digestion. While the dandelion is still regarded as a noxious weed here in the US, in Europe dandelion greens are often added to salads and is highlt regarded as a healing food.

Dandelion root provides vitamin A, C, D and B complex, as well as zinc, iron and potassium. Because of its iron content, it is widely usedas a remedy for all liver ailments and has a diretic effect that can help rid the liver of toxins. Some other benefits of the herb are:

*Treatment of anemia
*A mild laxitive and promotes regularity
*Lowering cholesterol
*Because of its positive effects on the liver and digestion, dandelion root may help boost the effectiveness of other vitamins, minerals, and other nutrients.

It can be eaten raw, a tea can be brewed of the loose leaves and root, a tincture form, or in capsules. I believe the tea or the tinctute form is the most effective way. The spring /summer season is the perfect time to do a 2-3 week interval of 30 drops of the tincture 2 times a day. This may be less work than brewing the loose leaves, but by all means if you prefer this method.....I encourage you to do so. Nothing beats the potency and power of the herb and root itself....however the tincture is a close second in my book. Till next time.

DO I THINK 100% RAW IS THE ANSWER FOR EVERYONE??

2009-05-02T09:28:00.002-04:00

I have been asked my opinion about this question several times a day in addition to people asking me if I am 100% raw.....and the simple answer to both of these questions is NO. I DO NOT think a 100% RAW diet is appropriate for ALL PEOPLE, 100% of the time. There are many factors that play in to the decision and the largest one is the LOCATION of where the people lives. If a person lives in BALI, where fresh tropical fruits and vegetables grow year round and there is ample supply of in season coconuts, avocados ect.. then the person may thrive beautifully on a mostly raw, or 100% raw diet year round. However is the person lives in Northern Canada for example, and fresh seasonal vegetables and fruits are much harder to come by and in addition it is a very cold environment, an all raw diet may be depleting and too cooling for the person. So my answer is to this is on average 70% of my diet is raw, 30% cooked foods in the fall in winter. And as spring and summer roll around, I aim for a higher ratio, (between 80-90%) however I always listen to my body to hear what it is saying. If I am craving some cooked foods then I listen. No matter what diet you are drawn to, the reason for doing it is to feel vibrant and in balance, so if somethings working or not...you may nee to adjust it a bit to make it right for you. ALWAY TUNE IN TO YOURSELF, if you listen carefully enough your body will lead you in the right direction.

CABBAGE KALE SLAW IN A SIMPLE GREEK DRESSING

2009-05-01T08:59:00.002-04:00

This is one of my summer favorites and it is so easy to make and so damn good.

SALAD:

1/2 head kale, any type, destemmed

1/4 head red cabbage

SIMPLE GREEK DRESSING:

2 tablespoon raw apple cider vinegar (braggs is my fav)

1/4 cup extra virgin olive oil

1/2 teaspoon celtic sea salt

1 teaspoon thyme

Thinly slice kale and cabbage with a knife or mandoline. Place kale and cabbage in a large bowl.

Place vinegar, oil, salt, thyme, kale and cabbage in a salad bowl and marinate. Serve and enjoy

HEALTH BENEFITS OF KUZU

2009-04-28T20:53:00.002-04:00

In the east, kuzu, a member of the legume family, has enjoyed an excellent reputation and has been part of he cuisine of China and Japan for than 2000 years. The starch that makes kuzu an outstanding jelling and thickening agent in cooking is partly responsible for its medical action. Some of Kuzu's complex starch molecules enter the intestines and relieve the discomfort by over acidicity, bacterial infection and in the case of diarrhea, excess water. In many cases of abdomonial aching and intestinal irritation, a cup of kuzu tea brings quick relief, particularlyor children who do not like the taste of over the counter stomache medications. It is to superior to anyting sold over the counter, like immodium, ect. with out any side effects.
According to SUbhuti Dharmanada Phd, Institute for Traditional Medicine in Portland Oregon, Kuzu contains a very high concentration of flavonoids, which are responsible for its stron medicinal effects on the digestive track and circulatory systems.

For acute conditions use one heaping teaspon of kuzu in Kuchicha twig tea. This a tradtional macobiotic recipe, but you can use any type of herbal tea. Kuzu can be ordered online but can also me purchased at your local whole foods or heath food stores. Peace

A BEAUTIFUL PRAYER BY MICHIO KUSHI

2009-04-23T19:22:00.005-04:00

I don't know if everyone knows the name of this great man, but Kushi is known as the father of MACROBIOTIC EATING. I m studying his book "THE BOOK OF MACROBIOTICS": The universal way of health, happiness and peace....and I came across this beautiful prayer that I think speaks volumes about life and how we need to be grateful for all that we are given, even in illness and despair....it can be our greatest teacher.

I speak from experience. I know that the most challenging things that I have personally struggled with particularly around my health challenges, has brought me so much wisdom, that I have nothing but gratitude to the universe...and yes, I need to remind myself and you all of the great importance of having grace and gratitude for all that we are dealt in life. This a beautiful prayer that I think reminds us of this so eloquently: AND HERE IT GOES:

I am grateful to my parents and ancestors,

I am grateful to my spouse and partner,

I am grateful to my children and offspring,

I am grateful to all people and all beings.

I am grateful to the foods I am given,

I am grateful to the nature that I am within,

I am grateful to the universe in which I manifested,

I am grateful to all phenomena and all beings.

I am grateful to my ILLNESS,

I am grateful to my ignorance,

I am grateful to my enemy,

I am grateful to my difficulties,

I am grateful to my suffering.

I am nothing, yet, I have been given all,

Therefore, I am rich, equal to the whole universe.

I am endlessly grateful to my being here and now.

RAW SPIRIT FESTIVAL SUMMER 2009

2009-04-22T20:31:00.002-04:00

For anyone looking for something amazing, fun, spiritual, healthy and wildly exciting....check out www.rawspiritfestival.com. Its all about dance, meditation, art, live foods demonstrations, education about the raw movement. I plan on checking the one out in SANTA BARBARA, CA but there are 3 locations happening this summer. I Can't wait. Hope you'll join me.

MAKE YOUR OWN SEED AND NUT MILK

2009-04-22T20:17:00.002-04:00

I use seed and nut milk instead of creme or dairy milk. The following is my favorite recipe: This is so much more healthy than ANY soy or rice milk you find in the store. Most of the store bought varieties have added sugar and many other unnecessary ingredients. ITS SO EASY AND SO DIVINE.

2 tbsp Raw shelled sunflower seeds

12 whole Raw almonds with skin

1 tbsp Whole Sesame seeds.

Grind to a very fine powder ( with a coffee grinder or food processor) then put into a blender with 1 cup warm filtered water and tbsp raw organic honey and blend on high for 2-3 minutes Its now ready to serve. YUM.

This is a basic recipe and can be varied according to taste. If you want it thicker use less water. This is delicious over a breakfast of sliced bananas, soaked mission figs and soaked raisons, with a few slivered almonds or walnuts on top.

DID YOU SAY RAW DONUT HOLES??? THERE IS A GOD!!!

2009-04-13T08:17:00.002-04:00

One recipe for the road which is my all time favorite raw and guilt free dessert.

DONUT HOLES: That's right, in instead of the DUNKIN DONUTS, its DIVINE NECTAR's version and here it is!!!

DIVINE DONUT HOLES:

THIS RECIPE WAS INSPIRED BY ANI PHYO:

1 3/4 cups almonds

1/2 tsp salt celtic

1 teaspoon vanilla extract

2 cups dried pineapple, chopped ( low sugar type please)

2 cups pitted dates

1/2- 3/4 cup shredded coconut. you decide how much.

1 teaspoon of raw coconut oil, liquid

In a food processor, place almonds, salt vanilla. Process into a fine powder first. Slowly add chopped pineapple and dates and coconut oil, mix well. Place in a large bowl and add in shredded coconut. To serve use a spoon or small melon baller to form into donut holes. Roll in coconut for aesthetics and extra texture. Put in fridge and will last up to a week.

I suggest doubling or tripling this recipe because you will eat way more than one at time. I have this on hand 24 hours a day. UNTIL WEST COAST PSA TIME